How do we make choices that nourish our lives and grow our love, rather than remaining on the treadmill towards more, better, and different? (one-minute audio)
Spend 5 continuous minutes with a pen and paper, and write as much as you can about what you appreciate in your life. Reflect on both the big-picture and the details.
Once you finish writing, ask yourself: with whom do I want to share this?
There are so many ways of communicating. Be sure to send them a quick email, text message, or voicemail, so that your appreciation expands.
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We invite you to experience six blessings in this short, meditative video from Brother David: