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Gratefulness
In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.
What would life be like if we truly took nothing for granted? How can we…
Connect with a partner through empathy and understanding.
Photo by Evie S./Unsplash Practice gratitude. Make note of the things for which you…
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We invite you to experience six blessings in this short, meditative video from Brother David:
