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Gratefulness
In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.
…you may be very well aware of the mind-body-spirit benefits one receives from the simple…
Whole-bodied, open-hearted listening offers us an experience of grateful living in which our appreciative presence…
Grounded in the previous, deepening days of practice, we explore being with that which you…
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