In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.
It was a meditative experience placing the first acorn, and the next, and letting the…
Kristi Nelson was diagnosed with Stage IV cancer when she was only 33 years old….
Are you drawn to deepen your conversations? Or turn them towards what may be uplifting,…
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful