Close
Menu Gratefulness Donate

The Four Constituents of Well-Being

Greater Good Science Center
Print

(November, 2015) Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.

Filmed at Mindfulness & Well-Being at Work (November 2015).

Questions: 

  • What are the four constituents of well-being, according to Richie Davidson?
  • What other capacities come to mind when thinking about the components of well-being?
  • How might you intentionally cultivate these in your own life?

    No reflections found.

Additional Resources

View all related resources

This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.

DONATE https://gratefulness.org/content/uploads/2015/03/GX-Gold-Participant-L.png

© 2000 - 2019, A Network for Grateful Living

Website by Briteweb

0

Your Cart