Welcome to the sixth day of our seven-day practice in which we expand our capacity to listen. We invite you to close your eyes and take one or two slow, deep breaths. Read the practice below and carry the invitation with you through your day. You may find it meaningful to explore the practice in the moment, and we encourage you to integrate it into your daily life as you explore the question: What happens when I make myself fully available to listen within and around me?
“In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness,
courage to fear, hope to despair.”
~ Howard Thurman
Grounded in the previous, deepening days of practice, we explore being with that which you might not want to hear: sensory experiences (sounds, images, tastes, smells, physical sensations), emotions, voices, and messages. These could come in the form of physical pain, a sound or smell you can’t stand, challenging feedback or criticism from others in your life, or even advice that’s difficult to digest. Remembering what it feels like to listen without judgment and expectation, see if you can tune into an experience rather than immediately blocking it out. Explore what it feels like to become present to your breath as you listen to the hard stuff. How might your breath support you? Try to simply listen without immediately responding, especially with constriction or defensiveness. What do you notice when you simply listen and allow?
Remembering how allowing can support our capacity to welcome, explore how a grateful heart might help you listen to discomfort. See if you can take in these more challenging experiences as opportunities to learn and grow from the messages being shared. Practice this only as long as it feels safe: Stretch your capacity to sit with discomfort without harming yourself. Tune in to your body serve as a channel of feedback that can guide you while you explore this practice. How is your relationship with that which feels difficult impacted when you listen open-heartedly?
Deepening the Practice
For nearly 30 years, Glenn Singleton and his colleagues at Pacific Educational Group (PEG) have been working with organizations — and the individuals within them — to build capacity to talk explicitly about race. Listening and staying present are central to all aspects of PEG’s Courageous Conversation principles. During the Covid-19 pandemic, the organization is hosting a weekly, online Courageous Conversation in which participants are invited to explore “multiple perspectives on race, racial consciousness, and systemic transformation in this unprecedented moment.”
Should you be inspired, please leave a reflection below…
Please log in or Create a Profile to post a comment.
Such an important message today. In Br. David’s book (pp.193-4) i am through you so i ,using William Butler Yeats’ poem
. . . unless
Soul clap its hands and sing, and louder sing
For every tatter in its mortal dress,
Br. David writes “I try to do that whenever something about my “mortal dress” has once again gone to tatters, and gratefully applaud all my limbs and organs that are still working. In that way, the things I can be grateful for increase every day. “My cup overflows” (Ps 23.5)
thank you for this ?❤️
Write an entry in your private gratefulness journal
When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves…
What if you discovered that living with awareness and intention, focusing on what makes you…
An eight-day practice inspired by Br. David Steindl-Rast’s appreciation of haiku.
This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.
© 2000 - 2021, A Network for Grateful Living
Website by Briteweb
We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful