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Gratefulness
(August, 2010) Fred Luskin explains why cultivating gratitude and compassion helps people to forgive. "If we practiced every single day 'thank you,' and 'I appreciate you,' and 'this is beautiful,'...you'd have almost no grudges,..."(5:38)
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
(November, 2015) Richard Davidson, founder of the Center for Healthy Minds at the University of…
(July, 2018) We sometimes imagine, especially when we’re young, that happiness is made up of…
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