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Dear Self Meditation: Gratitude and Self-Love

Alex Elle
7 Reflections
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In this beautiful meditation, Alex Elle asks us to reflect on the question "What do I need to forgive myself for?" while also guiding us to build self-compassion and express gratitude for the journey of healing.

Alex Elle headshot

Alex Elle is an author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family.

Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language.

Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives & relationships. She is currently a teacher in residence at CIVANA Resort in Carefree, AZ, where she teaches quarterly. Learn more at: alexelle.com

  • Leslie

    Beautiful. Much needed today.

  • lasvistasjeanne

    Oh my how I needed this today. Thank you so very much.

  • Lynda

    It was no accident that I came upon this self-love meditation this morning. A sign that the universe is hearing my prayers.

  • Dave Dasgupta

    Thank you. Like others, this triggered tears which probably should have been shed long time ago… with gratitude

  • Kim

    This brought me to tears because there many things I still need to forgive myself for. Thank you for the gentle way you approach it.

  • SueS

    A lovely and moving practice. Thank you.

  • Alina

    Amazing! Def. had me in tears, but felt like weight was lifted. Thank you.

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