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Gratefulness
How can we find gratitude in times of adversity?
Even in the murky depths of a major life transition; disease, illness, or injury; grief; globally unstable times; or adversity in myriad other forms, we can find small blessings.
Photo by Raquel Raclette
Consider doing some of the following as a means of healing your inner landscape even as you journey the difficulties of the outer world…
I encourage you to repeat any of these suggestions frequently, even on a daily basis. Perhaps try doing them in different ways (modifying as your energy and the intensity of the difficult situation shift). And – because this list only represents a small sampling of the many ways we can seek gratitude in adversity – feel free to add to this list, drawing from your own wise and compassionate heart.
This practice is excerpted from Jennifer Wilhoit’s blog, Hearty Gratitude Practices.
Returning to the magic and mystery of questions as a daily practice, we continually open…
When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves…
It was a meditative experience placing the first acorn, and the next, and letting the…
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