Practices for Grateful Living

“Doing something with the appreciation and opportunities that come our way brings the cultivation of…

“If we can experience the ways that delight travels the same pathways as despair, we…

“When we align with our principles, we align with the energy of our spiritual core….

“Overlooking and denying what we have is to diminish our blessings and to disrespect their…

“My sorrow and longing connect me to everyone, everywhere — and them to me.” ~…

“We cannot fool the heart — it knows that love, loss, and longing come from…

“Learning to embrace the expanse of the present moment is the only true way to…

…you may be very well aware of the mind-body-spirit benefits one receives from the simple…

Whole-bodied, open-hearted listening offers us an experience of grateful living in which our appreciative presence…

Grounded in the previous, deepening days of practice, we explore being with that which you…

This day’s practice offers us the opportunity to actively seek out unfamiliar voices and perspectives,…

Today we explore the ways in which whole-bodied listening affects how you take in complexity.

“Listen to your heart and trust the direction you are being pulled. Something inside you…

As you continue to practice listening with your whole body, experiment with fully allowing all…

Tune in to the world around you by intentionally opening each of your senses and…

Connect with a partner through empathy and understanding.

Photo by Evie S./Unsplash   Practice gratitude. Make note of the things for which you…

Photo by Evie S./Unsplash   Practice kindness. There is a temptation during health scares to…

In appreciating our neighbor, we’re participating in something truly sacred. ~ Fred Rogers On one…

Photo by Evie S./Unsplash   Rest when you can. Honor the need to pause, find…