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Daily Question, February 8

What simple things make me feel rejuvenated?

  • Zenith

    I feel refreshed after reading a good book for a few days. It is like leaving town for a few weeks. I feel refreshed when I watch a movie while I knit for a couple of hours. Highly relaxing.

  • Azucena

    Taking a nap. Eating my veggies and coloring my grays 😉

  • k'Care-Reena

    A few things to get a paper & pen hahahah. 1) Yoga 2.)Nature 3.)Art (painting). 4.)Bubblebath/shower 7.)washing my hair 8.) brushing my teeth 9.)Pray & meditate 10.)traveling 11.) acting on broadway

  • Sara
    Having a cup of sweet coffee first thing in the morning. Eating a healthy meal, drinking water. Doing my daily yoga practice. Taking a nice hot bath. Watching a good tv show with my husband. Taking a walk. Listening to music. Washing my hair. Washing my face first thing in the morning, then washing the day away before bed. Reading a good book. Preparing a home cooked meal for my family. Baking cookies. Finishing the laundry. Putting clean sheets on my bed. Taking our dog for a walk. Getting a go...

    Having a cup of sweet coffee first thing in the morning. Eating a healthy meal, drinking water. Doing my daily yoga practice. Taking a nice hot bath. Watching a good tv show with my husband. Taking a walk. Listening to music. Washing my hair. Washing my face first thing in the morning, then washing the day away before bed. Reading a good book. Preparing a home cooked meal for my family. Baking cookies. Finishing the laundry. Putting clean sheets on my bed. Taking our dog for a walk. Getting a good nights sleep.

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  • Emma
    When I am able to feel strong during exercise, I feel completely rejuvenated. The fact that I am strong enough in my body to move and keep me active is incredible. I also feel rejuvenated when I take time for myself at night, whether that's doing a face mask, stretching, or even something as simple as a shower. These are all the things that I have taken for granted for so long and shouldn't because of how incredible something so simple can make me feel. Also, there's truly nothing quite like a F...

    When I am able to feel strong during exercise, I feel completely rejuvenated. The fact that I am strong enough in my body to move and keep me active is incredible. I also feel rejuvenated when I take time for myself at night, whether that’s doing a face mask, stretching, or even something as simple as a shower. These are all the things that I have taken for granted for so long and shouldn’t because of how incredible something so simple can make me feel. Also, there’s truly nothing quite like a Facetime call, hangout (although that can’t really happen now), or even a text conversation that just makes you feel so connected and fulfilled.

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  • Malag

    Gentle movement exercises, breathing, meditation, walking in the hills, getting out on the sea, listening to music, being touched by healing hands, having the big bulk of my dog nuzzle in, a good sleep, a little nap, a good deed, a hearty breakfast

  • Being active outdoors with friends.
    A hot bath, especially in the winter.
    Hot, sweet coffee or cocoa.
    Yoga.
    Laughter, especially that spontaneous, just can’t stop kind.
    Good quality sleep.
    Getting out in nature.

  • Kristi

    Going for a walk, spending time with my family, exercising, and sleep

  • sb

    a walk in nature
    a hot bath after a long, hard day’s work
    laughing
    having my hair done (I wish…..)
    food to refuel me
    playing games
    music from my youth
    remembering good times

  • Ose
    First thought is joy, in the mean time, I do not consider it simple, rather it is deeply precious. Joy in every cell of my being, a rare but the more so a gift of sorts, radiating out with a beaming smile may be or through the eyes, always in the heart, to be shared with you and you and all. Dancing, singing under the shower, and most of all, when I could contribute to others being happy, like yesterday, when we shared cooking with some friends and it was all so delicious, or while talking with ...

    First thought is joy, in the mean time, I do not consider it simple, rather it is deeply precious. Joy in every cell of my being, a rare but the more so a gift of sorts, radiating out with a beaming smile may be or through the eyes, always in the heart, to be shared with you and you and all. Dancing, singing under the shower, and most of all, when I could contribute to others being happy, like yesterday, when we shared cooking with some friends and it was all so delicious, or while talking with a friend, inspiration appeared through sharing. With a warm virtual hug to you, my dear friends who share here.

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  • devy

    When stressed.. setting myself aside to breathe deeply, goto my room to practice my guitar, enjoying the sunrise in the morning in solitude in reflection..

  • Hot Sauce

    Running, reading, prayer, working on a vision board, researching other cultures, and using this website make me feel rejuvenated.

  • Don Jones

    A walk down by the water at sunrise.

  • Melissa

    A cup of morning coffee
    My puppy Cody happily greeting me
    A walk with my mask on and other walkers waving hello with their masks on.
    Looking at the sunset at the end of the day
    Seeing all the new flowers blooming from the rain
    Facetime with the grandkids
    Waking up above ground

  • Linda

    A nice walk, a conversation with a friend, sunshine, a new art project..

  • Elaine

    Morning tea
    Movement
    Touching Earth

    A glass of water
    Eating an apple
    Putting down some words

    Homemade soup
    Reading anything worthy
    Authentic conversation

    The unbidden daytime nap
    Fresh cut flowers
    Planting bulbs

  • Lauryn

    -Hiking in nature
    -my morning shower
    -a warm bowl of soup
    -morning coffee
    -a long hug from my partner
    -flying across the country
    -exploring and photographing a new city.
    -playing music
    -sunshine!

  • Antoinette

    Breathing 3 cycles of breath into the belly makes me feel rejuvenated. Also drinking a large glass of water helps me feel rejuvenated.

  • pkr

    Washing my face first thing in the morning.
    Coffee.
    Meditating.
    Doing my yoga practice.
    Walking.
    Being conscious of my breath.
    Breathing deep.
    Prayer.
    This sanctuary, gratefulness.org.
    Playing with my daughter’s cat, Louis.
    Music & dancing in the kitchen.
    Crossing to do’s off my list.
    Washing my face at the end of the day.

  • expati
    This is partly a mystery to me. I am 77 years old with a body ten years younger. A few years ago I was concerned about sleeping 10 hours or more every day. I went to a nutritionist and got somewhat of a handle on this by changing my diet. Last night I slept only 7 hours and feel well rested. My fall back has to do with what happened before bed. Well, yesterday I completed writing an article that had been brewing for a long time. It is controversial, and I'd hesitated for a long while in writing ...

    This is partly a mystery to me. I am 77 years old with a body ten years younger. A few years ago I was concerned about sleeping 10 hours or more every day. I went to a nutritionist and got somewhat of a handle on this by changing my diet. Last night I slept only 7 hours and feel well rested. My fall back has to do with what happened before bed. Well, yesterday I completed writing an article that had been brewing for a long time. It is controversial, and I’d hesitated for a long while in writing it. Now I am glad that I did. It rejuvenated me.

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