Daily Question, April 18 What gives me strength when I feel apprehensive about the future? 34 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Angelo Pasquariello2 months agoAngelo PasquarielloCredere in me, alzare costantemente il mio valore, ringraziare ciò che ho e decidere di aiutare gli altri. È nel momento in cui si prendono delle decisioni forti che tutto accade! il futuro è nelle nostre mani. 0 Reply Malag2 months agoMalagThat I am able to get through challenges 1 Reply Palm2 months agoPalmA saying from my parent’s village that has stayed with me lately: “Life is just a look out the window” 🖼 2 Reply Ose2 months agoOseTaking initiative to do something which might help me centering in the very moment, through meditating, or like today, sitting on our bench outside in the sunshine and listening to the monk warbler`s beautiful singing while allowing to be withdrawn from apprehension which started to come up, or do something which may be of service for others. To find back to equilibrium is not always easy of course, while in the mean time, this inner balance allows to find back to the joy of the moment. Today, a...Taking initiative to do something which might help me centering in the very moment, through meditating, or like today, sitting on our bench outside in the sunshine and listening to the monk warbler`s beautiful singing while allowing to be withdrawn from apprehension which started to come up, or do something which may be of service for others. To find back to equilibrium is not always easy of course, while in the mean time, this inner balance allows to find back to the joy of the moment. Today, among others, it was the contact with dear friends of mine which altered the feeling of apprehension about the future to being present. Our shared friendship did help me to stay centered and trusting that the right thing will be, in us, in me as well as in the world. Read More4 Reply Don Jones2 months agoDon JonesThe future only seems to be an issue in the domain of time. Timelessness is absent of these ideas. 3 Reply Hot Sauce2 months agoHot SauceWhen I feel apprehensive about the future, it helps to remind myself that, even if I would like to know my future, it is okay to not know what my future holds for now because I still have a lot of time to decide what I want to do. The “hurry up and figure it out” voice in my head is just harsh commentary that my own head has constructed, not a rational one. 3 Reply pkr2 months agopkrI pray. I meditate. I walk. I talk to the trees! I ground. I look up at the sky. I look for flowers. I focus on my breath. I try to stay in the present moment. I am trying to be much more aware, present to my thoughts. When I become aware of my “fears” about the future arising, I try to change them & make a conscious u turn to the light. I come from a long line of worriers & fearful people, I am trying hard to break that “spell” with myself. It is hard changing the conditioning, ...I pray. I meditate. I walk. I talk to the trees! I ground. I look up at the sky. I look for flowers. I focus on my breath. I try to stay in the present moment. I am trying to be much more aware, present to my thoughts. When I become aware of my “fears” about the future arising, I try to change them & make a conscious u turn to the light. I come from a long line of worriers & fearful people, I am trying hard to break that “spell” with myself. It is hard changing the conditioning, the imprinting. I am a work in progress. I try to stay in the present, this moment, after all this is all we have. Peace & Love to All. ❤️🙏 Read More4 Reply Linda2 months agoLindaI try not to worry about the future. I can do my best today, to be kind to others and to live in this moment. This brings me peace. 4 Reply alara2 months agoalaraGood question because it started me down my familiar path of trying to grasp some kind of control by thinking/planning/doing/stewing, dwelling/worrying/shutting-down, etc. Going off into never, never land, again. OMG! (as the kids say). I have a new tactic. It is to stay here, and here, and here and be surprised by the ordinary. I have experience now, and it gives me more than strength – gratitude. Again, thank you for the question. 3 Reply carol2 months agocarolhmm– still searching– maybe it will be one of those things — a friend told me about a Michael Singer talk … the gift of seeing what will happen next — Oh look what it did now!” and “who would of thought it would do that” 2 Reply Marnie Jackson2 months agoMarnie JacksonUsing the mantra “this too shall pass” and seeking connection with others who have also struggled – so that I know it is normal to feel nervous and scared. Being grateful for what I have today – my and my families’ health, my relationships….. 3 Reply Mary2 months agoMaryGetting outdoors helps me to get out of fear. It always helps. 5 Reply Lee Anne2 months agoLee Anne"There is a crack in everything. That's how the light gets in," wrote Leonard Cohen in his Anthem song. I believe in the gift of life each morning with brand new 24 hours ahead. I believe in the basic goodness within each human being, regardless of that which the news media chooses to bombard our eyes, ears, and souls. I believe in impermanence, for everything always, always changes. I believe in seeking mindfulness in each precious moment of my day and my life. I know the sun will rise and the ...“There is a crack in everything. That’s how the light gets in,” wrote Leonard Cohen in his Anthem song. I believe in the gift of life each morning with brand new 24 hours ahead. I believe in the basic goodness within each human being, regardless of that which the news media chooses to bombard our eyes, ears, and souls. I believe in impermanence, for everything always, always changes. I believe in seeking mindfulness in each precious moment of my day and my life. I know the sun will rise and the birds will sing and the winds will carry the breath of the God of your choice, whispering good things. Just listen. It is always present within us. Read More6 Reply Barb C2 months agoBarb CMy first thought was, "Not looking straight at it!" It's not apprehension I feel--it's existential dread for our entire species and all the ones we're taking with us. If I look straight at that I feel utter despair and overwhelming grief. My work (the work I get paid to do) fortunately is a contribution to creating a different world. Knowing that even in a small way I'm making a genuine difference gives me strength. If the apprehension is about something smaller than the climate emergency...My first thought was, “Not looking straight at it!” It’s not apprehension I feel–it’s existential dread for our entire species and all the ones we’re taking with us. If I look straight at that I feel utter despair and overwhelming grief. My work (the work I get paid to do) fortunately is a contribution to creating a different world. Knowing that even in a small way I’m making a genuine difference gives me strength. If the apprehension is about something smaller than the climate emergency, consciously deep breaths and doing the next thing I can do give me strength. I can’t ever do everything. I can always do the next thing. And next things add up. Read More5 Reply Javier Visionquest2 months agoJavier VisionquestThe journey might just go on forever but the only step we ever need to take is the next 4 Reply Charlie T2 months agoCharlie TI am very familiar with that feeling and I’m slowly learning how to change my thought process to avoid going down that rabbit hole. A few things help me. I reminding myself that living in the past and the future are just distractions from being here in the present. And of course gratitude is one of the tools in my mental health toolbox. Oh yeah, and I have stopped consuming “news”. I get information from a few sources and I don’t do this daily. I realized a while ago that my daily consu...I am very familiar with that feeling and I’m slowly learning how to change my thought process to avoid going down that rabbit hole. A few things help me. I reminding myself that living in the past and the future are just distractions from being here in the present. And of course gratitude is one of the tools in my mental health toolbox. Oh yeah, and I have stopped consuming “news”. I get information from a few sources and I don’t do this daily. I realized a while ago that my daily consumption was just entertainment and another unhealthy distraction. Worrying should not be confused with taking action. Read More5 Reply Carol2 months agoCarolBeing grateful for this day helps a lot. It brings me into the present moment. I have also fond that reaching out and checking on others takes my mind off of myself. Read a meme a few days ago: “Traveling through life with curiosity not judgement is how one finds magic in each moment.” Erin Chatters on Facebook 3 Reply Melissa2 months agoMelissaGod’s unconditional love. ♥️ 3 Reply Mary Pat2 months agoMary PatKnowing I am not alone. Taking the time to meditate, and trying my best to take one day a week off to listen to my soul. Journaling. It sounds easy but isn’t. And on that day, not doing any kind of work if I can. This all helps me. Most times I cannot do one day, I have to do hours in many days. The important thing for me is to do it, whether in one day or many, to just do it….and it does give me strength…. 5 Reply Holly in Ohio2 months agoHolly in OhioKnowing that I don’t know everything allows me to act with faith that things will still work out, and I keep acting as if it will. Or in the words from the movie, “Shakespeare in Love,” “…the natural condition is one of insurmountable obstacles on the road to imminent disaster.” “So what do we do?” “Nothing. Strangely, it all turns out well.” “How?” “I don’t know. It’s a mystery.” 🙂 7 Reply Palm2 months agoPalmI love those words, Holly! 🙂 1 Reply Maurice Frank2 months agoMaurice FrankRemembering the difficult times from my past – I’m still here. And the Buddhist concept of impermanence: all things must pass. 5 Reply 1 2 Next » My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. DONATE https://gratefulness.org/content/uploads/2015/03/GX-Gold-Participant-L.png Community Engagement Guidelines Privacy Policy [email protected] Connect with us on Social Media: © 2000 - 2022, A Network for Grateful Living Website by Briteweb