Daily Question, April 12 Are there ways you have shown up less wholeheartedly than you would like? How might you change that? 44 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Malag4 days agoMalagI had to look up a definition. It’s not a word I use. Def included “devoted determined and enthusiastic” and “complete earnest commitment”. On that basis rarely do I wish I was more wholehearted in situations. I prefer a bit more balance. 2 Reply Hot Sauce4 days agoHot SauceLately, I’ve been so focused on school, I’ve kind of gotten out of my running habits. I might change that by committing to run everyday. If that means some things get turned in a day or two late, then so be it. I really want to prioritize self-care. 4 Reply delilah4 days agodelilahalmost everyday, i really want to feel for people and care but its hard for me. i can dose off even when someone is having a face to face conversation with me because i find it hard to care. i really hate that about myself but noticing that i do this is my first step to changing that. 3 Reply Melissa5 days agoMelissaWhen someone just finds out they have a bad disease or someone dies that is important to them. I chicken out for a moment and wonder what I should say to show I support them and I am there for them. I just need to take a deep breath in my heart and mind and just push aside my worries ,if I will say the correct thing. Speak from my inner soul with more courage to listen and how to move forward to help that person. So I guess I leave my body and mind for a moment . So in the future I would like t...When someone just finds out they have a bad disease or someone dies that is important to them. I chicken out for a moment and wonder what I should say to show I support them and I am there for them. I just need to take a deep breath in my heart and mind and just push aside my worries ,if I will say the correct thing. Speak from my inner soul with more courage to listen and how to move forward to help that person. So I guess I leave my body and mind for a moment . So in the future I would like to just be present with them, have courage right then to be there for them. Read More4 Reply Don Jones5 days agoDon JonesI feel, the energy flows where my attention goes. So, if I am feeling halfhearted, it means for me that I am not giving my full attention. So, I give it completely. Paying attention is so important otherwise I will probably just be somewhere else.. 6 Reply Cathie5 days agoCathieAt times I suppose…but usually if so, it is due to the physical challenges encroaching on the experience. Though I cannot change the physical, becoming aware of the encroachment will help redirect my energy to be more fully present! 4 Reply John Tamminga5 days agoJohn TammingaOne phrase that Br. David uses in his teachings is, “how may I serve?” Contemplating the meaning behind it has helped me with the motivation “to bless” and wholeheartedly indirectly happens more easily. 4 Reply Toni5 days agoToniYes, yesterday I attended a seminar on line and I just listened and gave no input and did not ask questions. My one question was answered. It was the last question of the session. I was disappointed in myself for not participating more fully. Next time, I will ask questions and be more present. 3 Reply Carol5 days agoCarolAs I read everyone’s posts, I’m reminded of an old episode of “MASH.” It’s Christmas time in the camp and everyone is gathered in the mess tent. Boxes are Christmas decorations sit on one of the cafeteria tables but everyone is gloomy, feeling lonely, missing home and family. No one wishes to decorate. Colonel Potter walks in and surveys the situation and he says, “If you ain’t where you’re at, you’re no where.” I find that sound advice. To be wholehearted is not about perfor...As I read everyone’s posts, I’m reminded of an old episode of “MASH.” It’s Christmas time in the camp and everyone is gathered in the mess tent. Boxes are Christmas decorations sit on one of the cafeteria tables but everyone is gloomy, feeling lonely, missing home and family. No one wishes to decorate. Colonel Potter walks in and surveys the situation and he says, “If you ain’t where you’re at, you’re no where.” I find that sound advice. To be wholehearted is not about performance. It’s about presence. Some days we trudge. We can’t always skip, hop and jump and it’s okay. We can still be instruments of the grace that like our very breath is flowing effortlessly in the present moment. Life is now and the key is presence. Don’t fight, don’t flee, don’t freeze, just let it flow and be sure to give yourself a wholehearted hug today. Read More7 Reply Holly in Ohio4 days agoHolly in OhioI felt like you were speaking to me, Carol, because I guess it is just what I need to hear. What you said is quite beautiful. It has layers to it, about acceptance, peace, kindness to our self… You have given me much to think about. Thank you. 2 Reply Carol4 days agoCarolHolly, Big hug coming your way! 3 Reply Holly in Ohio4 days agoHolly in OhioAwh, Carol, thank you! Big hug coming back. It truly feels good to know you are here, and others, too. 2 Reply Trish4 days agoTrishWonderful post, Carol🙂 3 Reply Carol4 days agoCarolThanks, Trish 3 Reply Mike S5 days agoMike SI feel many times I’ve taken the safe or easy way out and have treated comfort for a more expensive life. Perhaps I have gone with the flow when I should’ve taken a stand against something but really didn’t feel right. In the Future with matters of consequence, I can be more diligent in holding to the truth but I know. 5 Reply Gecko5 days agoGeckoIt varies depending on the demands of my day, especially with work related emergencies. I notice it is definitely tied into the level of energy I have at any given moment. And there is a turning back and turning inward as the pandemic goes on and on, to say nothing of the trauma all of us have in my town from the mass shooting. I guess all of this really has me feeling disconnected from me, and that I am simply like an organic machine remotely doing my tasks. 6 Reply SK5 days agoSKThere are times when I feel less than there in the moment. My focus and energies seem to be elsewhere. 4 Reply Patricia5 days agoPatriciaI’m showing up less wholeheartedly to this question and time on Gratefulness.org this morning. I have too much going on and have already had my personal quiet reflection, prayer and writing time. I guess each day has its priorities and some days I have to say “I choose to spend my whole heart on these other things today…” 7 Reply Holly in Ohio5 days agoHolly in OhioYes. Right now, I'm not "all-in" with the farm and other projects. I don't seem to have a lot of confidence or follow-through or even self-start, and I usually have that. I seemed to do fine last year with the shutdown and changes, despite the strain most people felt with the pandemic situation. I just "got on with it" last year, but this winter I think the Covid-world finally started catching up with me and I started slowing down as a reaction. Then a few weeks ago, something triggered my night...Yes. Right now, I’m not “all-in” with the farm and other projects. I don’t seem to have a lot of confidence or follow-through or even self-start, and I usually have that. I seemed to do fine last year with the shutdown and changes, despite the strain most people felt with the pandemic situation. I just “got on with it” last year, but this winter I think the Covid-world finally started catching up with me and I started slowing down as a reaction. Then a few weeks ago, something triggered my nightmares to return each night, so now I’m not sleeping well, either. I don’t feel depressed, but I seem to be doing a good impression of it. So, I’m pushing myself a bit to keep moving, half-heartedly doing my work, to get at least something done each day, but I’m very late on my sowing dates and other self-chosen projects, struck with indecisiveness each day, and not getting a lot done. This is so unlike me. I also wasn’t talking much for a while, except here. Even to my kids – so that was bad. Trying to make an effort now. I have been aware of this ennui and trying to figure out how to get things to shift… but I’m stumped how to change this because I don’t really understand why it came in. I welcome suggestions of things to try to get movement again! Thanks for putting up with my whining this morning. I know I’m really so lucky, I’m not having to face what so many of you must deal with on a daily basis (healing, illness, loss of a loved one, etc.), so I feel like I really should not complain. But I would appreciate advice. Thanks. Read More4 Reply Michele4 days agoMicheleWas the losing of the books what triggered the nightmares? I remember you mentioned you found the bag they were in. You can try a relaxation meditation before you go to bed. Ask your husband to give you a massage before bed. Sending you some peace and calmness:) 2 Reply Holly in Ohio1 day agoHolly in OhioIt was not, Michele. I'm not certain, but I think the nightmares started upon hearing my daughter has again chosen an unhealthy relationship. My husband and I want to talk with her about it, and we're not sure, but we think she may be dodging us for the moment. She let us know in a long email where she tried to explain everything was all right because they were in love. We're pretty sure she knows the relationship isn't right, because she's been keeping it completely secret for quite a while (th...It was not, Michele. I’m not certain, but I think the nightmares started upon hearing my daughter has again chosen an unhealthy relationship. My husband and I want to talk with her about it, and we’re not sure, but we think she may be dodging us for the moment. She let us know in a long email where she tried to explain everything was all right because they were in love. We’re pretty sure she knows the relationship isn’t right, because she’s been keeping it completely secret for quite a while (this only came up because we needed her house number), and she’s been keeping it secret that she’s been living with him for some time and not living where we thought she was. She’s trying to justify the relationship… but keeping it secret, too. I think the nightmares came because I know this is beyond my control, but I know she’s in need of psychological help. Wouldn’t I love it if my husband would give me a massage? Lol. But the meditation is something I could do. I have a nice guided meditation tape that I could play, and I have been massaging my own feet with lotion and that feels good. I take it you have some experience with nightmares, too. I’m so sorry. I found the books, by the way! Read More0 Reply Christine5 days agoChristineDear Holly, I feel sympathy for you. 💞I also had to push myself forward after my husband passed away. Please do this “pushing” as kind and sweet as possible to yourself. 5 Reply Holly in Ohio4 days agoHolly in OhioThank you, Christine! 2 Reply Mica5 days agoMicaYou’re facing more than I am, Holly in Ohio – no need to apologize [to me] 😊 3 Reply Holly in Ohio4 days agoHolly in OhioAw, thank you. 3 Reply Rita5 days agoRitaI have no advice Holly but I certainly hear you. My choice of words is 'funk'. And I've been there lately. I attribute it to fatigue -it's been a year of shut down and my spirit wants change. It's a hard place to be in but I accept it as a phase of the times, part of me I don't like, one more part of me I dislike but believe that this too shall pass. I read somewhere that the Dali Lama says to put a smile on your face even when you don't feel it, fake it till you make it. Some days my smile is r...I have no advice Holly but I certainly hear you. My choice of words is ‘funk’. And I’ve been there lately. I attribute it to fatigue -it’s been a year of shut down and my spirit wants change. It’s a hard place to be in but I accept it as a phase of the times, part of me I don’t like, one more part of me I dislike but believe that this too shall pass. I read somewhere that the Dali Lama says to put a smile on your face even when you don’t feel it, fake it till you make it. Some days my smile is real and some days it’s a fake. Sending blessings and good energy – Rita. Read More5 Reply Holly in Ohio4 days agoHolly in OhioThank you, Rita. I’m overwhelmed by the kindness of everyone. Thank you so much! 2 Reply Mica5 days agoMicaThanks, Rita, for reminding me of the Dalai Lama and his smile 😉 3 Reply Javier Visionquest5 days agoJavier VisionquestShowing up wholeheartedly not a problem. Showing up with a <less-than pancreas, though. . . 4 Reply devy5 days agodevyTo be wholehearted in everything one days is difficult. We are human. There are so many distractions both positive and negative that interfere with this idea. By my continued training and work on daily meditation, thankfulness and making a conscious effort eventually being wholehearted in everything may become a final destination. 4 Reply Trish5 days agoTrishFor sure there are times when I show up in a distracted state. There’s an element of holiness when we give our undivided attention to someone or something. It brings richness to the entire experience. Striving for those experiences keeps me on my toes. 6 Reply sunnypatti5 days agosunnypattiOh, for sure there are! I am but a human, so while I always want to be my best, I’m just not always 100% into something. I find this happens in conversation with others sometimes. And I notice it. I see myself drifting away from being present with another, and then I redirect myself to pay attention. That’s the best I can do. Noticing helps keep me aware and reminds me that I still have – and will always have – work to while I am in this body. 7 Reply Howie Geib5 days agoHowie GeibI am struggling through the documentary “Exterminate All the Brutes” on HBO. I could hardly sleep last night. It, along with my deeply held opinions about our destruction of the planet, has truly shaken me. I am not convinced I know if there is a direct correlation from my feelings and some direct action. Knowing on the visceral level that I do thanks to the film, I cannot fathom something won’t shift. Precisely I am not sure though. Knowing something intellectually is one thing, really ge...I am struggling through the documentary “Exterminate All the Brutes” on HBO. I could hardly sleep last night. It, along with my deeply held opinions about our destruction of the planet, has truly shaken me. I am not convinced I know if there is a direct correlation from my feelings and some direct action. Knowing on the visceral level that I do thanks to the film, I cannot fathom something won’t shift. Precisely I am not sure though. Knowing something intellectually is one thing, really getting it, and seeing its perpetuation in our lives today, is terrifying. Read More5 Reply Matthew E5 days agoMatthew EDear Howie, I have read a few of your reflections and I can tell you are a very mindful person. The case that is presented first always seems right until it is cross examined. Your fear may be well founded, but it is also possible that it is not when it is held up against cross examination. I pray your soul would find peace my friend. 5 Reply Michele5 days agoMichelePhysical tiredness definitely has an impact. Trying to get a good nights sleep, exercising more, quiet time/mediation all can help your mental status to be sharper/clearer so that you’re able to give wholeheartedly to whatever. Body, mind, spirit all working together:) 7 Reply 1 2 Next » My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. DONATE https://gratefulness.org/content/uploads/2015/03/GX-Gold-Participant-L.png Community Engagement Guidelines Privacy Policy [email protected] Connect with us on Social Media: © 2000 - 2021, A Network for Grateful Living Website by Briteweb