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Daily Question, July 3

When living with uncertainty feels challenging, what in-the-moment practice(s) help me?

  • sunnypatti

    Pausing, focusing on my breath, and silently asking for help (prayer). It always helps. If I can stop and meditate or go for a walk or swim or something similar, I take the time to do that as well. But if I need a quick, in the moment fix… it’s always the breath and prayer.

  • Howie Geib
    There always seems to be resources for coping in the present moment. I have a tendency to place the least confidence in my ability to cope. My capacity for doubt seems limitless in general. So faith and trust which are a part of my practice of presence which in turn keeps me in the moment and allows me to stay away from projection and remorse (looking to the future or the past) and seeing what is actually so. Even when this results in my seeing things aren’t great, it allows me to begin to dis...

    There always seems to be resources for coping in the present moment. I have a tendency to place the least confidence in my ability to cope. My capacity for doubt seems limitless in general. So faith and trust which are a part of my practice of presence which in turn keeps me in the moment and allows me to stay away from projection and remorse (looking to the future or the past) and seeing what is actually so. Even when this results in my seeing things aren’t great, it allows me to begin to discern what my potential actions are in the moment. This, coupled with an intentional slowing and deepening of my breath slows my heart rate and brings an increased sense of calm.

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  • Pilgrim

    Morning routines, listening to music, and getting outside.

  • Trish

    Meditation & prayer, walking/hiking,
    Cooking & eating

  • Gregoire

    I’m with Kevin., PRAYER.

  • Clarity

    Chanting ,reading from and listening to inspirational and motivational speeches /writings of those who overcame.

  • Carla

    Pausing more as I go about my day for prayers to Sophia for guidance.

  • Christine

    Singing with Bob Marley’s song “Three Little Birds”. 🕊️🕊️🕊️

  • Kevin

    PRAYER!

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