Daily Question, July 29 How might I cultivate courage to face the hard stuff in life? 50 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Malag5 months agoMalagI’ve had a few “hard stuffs” in my time and no doubt more to come although all in all I’ve had it ok. For me it was a mixture of “play the hand you’ve been dealt and not be pining for a different hand” and “when you get knocked down get up and keep getting up”. Even in smaller stakes situations I keep the above in mind. I think courage is getting up and keep going in the desired direction or direction of your values despite the knocks. 2 Reply Dusty Su5 months agoDusty SuMy uncle died over a week ago. I read his eulogy yesterday and decided to write my own. It has become my mantra for this tough time of COVID upheavals. “She was a balls to the wall, ovaries out the door, go-do it, love-fueled, kinda gal who was equally at ease with royalty and prisoners. And yes, there was wine involved!” ??? Balls to the wall is a fighter pilot term for going full throttle by the way. 6 Reply Michele5 months agoMichelethere was a heavy metal group Accept that had a song called balls to the wall:) 2 Reply Dusty Su5 months agoDusty SuHa, ha, that’s great….maybe they should play it at my funeral too. 1 Reply Mica5 months agoMicaWow! Thanks, Dusty Su! O(∩_∩)O 1 Reply Debra5 months agoDebraDusty Su: WOW, you never cease to amaze me. It’s right on, influenced rightly so by colorful and poetic language and so incredibly creative. Keep up the mantra. Now I am thinking about mine! Ha!! 2 Reply Dusty Su5 months agoDusty SuHa, ha, Debra, thank you. I’d love to see yours. I have taken the agony out of the choices over people having to be politically correct about me. It works for now…let’s see what the last not even a third of my life bring. 1 Reply Trish5 months agoTrishThat’s so great, Dusty Su. Cheers! 3 Reply Dusty Su5 months agoDusty SuCheers Irish….yay… 0 Reply Dusty Su5 months agoDusty SuHa, ha, thank you Irish…to the max today as best I can, and may we do what we need each day to meet it courageously. 4 Reply Nancy Walton-House5 months agoNancy Walton-HouseI do this by setting the intention to courageously face the hard stuff in my life. I follow this intention by paying attention to how I feel and think about the situation now. I own the feelings and thoughts I have about the challenge I face. I strengthen my resolve by prayer, reflection, remembrance and appreciation of my role models. I act on that intention, identify what I did well and how I could improve next time. This process helps me be the person I want to be in challenging situatio...I do this by setting the intention to courageously face the hard stuff in my life. I follow this intention by paying attention to how I feel and think about the situation now. I own the feelings and thoughts I have about the challenge I face. I strengthen my resolve by prayer, reflection, remembrance and appreciation of my role models. I act on that intention, identify what I did well and how I could improve next time. This process helps me be the person I want to be in challenging situations. Read More4 Reply Don Jones5 months agoDon JonesBy being devoted to my practice. 3 Reply Mica5 months agoMicapersistence, gratefulness.org, more persistence, spiritual practices, other groups from whom I can learn, more persistence… 4 Reply Hot Sauce5 months agoHot SauceI can cultivate courage to face the hard times by looking back on other times when I have faced hard times and overcame the situations. I can remember the times when I thought I would never get through whatever was happening, and then I ended up not only overcoming the situation but coming out with new wisdom and reasons for being joyful. 7 Reply Mica5 months agoMicaThanks, Hot Sauce – I like that – looking back on other times! It’s an advantage of growing older. Warm wishes to you – (✿◡‿◡) 5 Reply devy5 months agodevySo true..during the difficult times it seems like one is going through hell but after reflecting on what happens it changes a person..it was a life lesson and hopefully we can treat it as such rather than be condemned. 3 Reply TC5 months agoTCI want to look toward others who are struggling and attempt to give support and kindness to them. I believe looking outward builds more courage than focusing on self. This is not always easy for me. 4 Reply Mica5 months agoMicaThank you, TC – good point – looking outward toward the many others who struggle! It’s easier for me, now, with our new awareness of the lives that have been ended, even. Warm wishes (❁´◡`❁) 2 Reply 5 months agoI have had a hard life with chronic illness and disability starting in my early twenties. But even after learning how to respect and respond to my dreams and have the strength to manage the difficulties, there were still some things that happened that were beyond my capacity to handle, such as starting in my late thirties a very serious and humiliating mental illness for which I was last hospitalized and in facilities for 7 months. I have since accepted these things believing that “all things ...I have had a hard life with chronic illness and disability starting in my early twenties. But even after learning how to respect and respond to my dreams and have the strength to manage the difficulties, there were still some things that happened that were beyond my capacity to handle, such as starting in my late thirties a very serious and humiliating mental illness for which I was last hospitalized and in facilities for 7 months. I have since accepted these things believing that “all things work together for good for those that love the Lord.” And I see positive changes that I just don’t feel I would trade for an easier life. Read More7 Reply Mica5 months agoMicaThank you, dear Caroline – your words comfort me now, as my daughter is struggling with mental illness that has brought many changes to her life. Hugs to you (❤ ω ❤) 5 Reply eliza5 months agoelizaRunnig helps me to dig deep and overcome the negative voices in my head that tell me to stop or to give up. focussing on my reasons for wanting to go and carrying with me the inspirational stories of others who have overcome so much and shown courage that shows all things are possible. 4 Reply Debra5 months agoDebraCourage for me is forged deep within my soul tapped into when the spring might seemingly be dry. There can be struggle to allow the courageous maverick within free, though. Being true to oneself, being free to express aids me in venturing out and personally being courageous to mount whatever needs my attention in that particular moment. 6 Reply Howie Geib5 months agoHowie GeibEndurance training. I have had to consciously develop the ability to resist my deeply ingrained predilection to avoid all forms of discomfort or inconvenience. Forcing myself to bear the common indignities of human experience on a regular basis. Mind you I say BEAR as opposed to suffer. With time I have obtained quite a thick skin as regards to personal discomfort, and so, strangely, this has lessened my avoidance of all kinds of ‘negative’ inclinations about fear and excite me in a strange...Endurance training. I have had to consciously develop the ability to resist my deeply ingrained predilection to avoid all forms of discomfort or inconvenience. Forcing myself to bear the common indignities of human experience on a regular basis. Mind you I say BEAR as opposed to suffer. With time I have obtained quite a thick skin as regards to personal discomfort, and so, strangely, this has lessened my avoidance of all kinds of ‘negative’ inclinations about fear and excite me in a strange way towards risk. Read More4 Reply Zenith5 months agoZenithI always laugh at questions like this because at my age, I have already lived through some pretty tough stuff. Still, this pandemic is also as tough as anything I have been through. I think the difference lies in, aty age I know it will eventually pass. I have the advantage of knowing I will likely survive. I also have the new practice of gratefulness that I did not have before. In fact, I have a number of new habits. I am trusting they will power me through with minimal damage. May it be so. 10 Reply Michele5 months agoMicheleCultivating courage comes from within. I’m sure there are other influences such as people/movements that help bring it about. Starting with self love is the key:) 9 Reply Debra5 months agoDebraMichele: So true. Self love is critically key. In the middle of the night, I woke up and my intention thought for today was just that —- self love and granting me kindness today. Hopefully that fosters courage because this pandemic is starting to get to me. 4 Reply Michele5 months agoMicheleaww, me too. 2 Reply Katrina5 months agoKatrinaAs always, I find courage in reading the posts here. You all give such great insights for meditation and consideration. Thank you for being here each day. 10 Reply Judith5 months agoJudithSo do I, Katrina! I’m new to the site this summer and have been finding so much insight and courage. It helps to know that others are out there seeking. Thank you all! 7 Reply Dawn Elaine5 months agoDawn ElaineOne step at a time. One moment, hour, day at a time. Pausing. Taking a breath. Looking back at how far I’ve been brought, even in times when I was trying to run the show. Expressing gratefulness. Moving on to the next moment. Doing what’s next as well as I can do it. Knowing that everything changes, even the hard stuff. 11 Reply Trish5 months agoTrishI’ve been a “trying to run the show” kind of girl. It’s hard to break that pattern & soooo freeing. 3 Reply Carla5 months agoCarlaI’ve found two things that have helped me cultivate serenity: one being the Serenity prayer, the other being the prayer of willingness to be willing. 7 Reply Trish5 months agoTrishCourage begets courage, right?! The more I do it the more it grows inside of me. When struggling to “find” courage I ask the exception-finding question: when was there a time in your life when you were courageous & how did it make you feel? This inspires me to generate the good stuff. 6 Reply devy5 months agodevyBy continuing my daily meditations, By trying to refocus my thoughts into the ideals that life is about ups and downs, twists and turns. Reality says that living is about accepting that life is not perfect just like we are not perfect. We need to,stop comparing, judging and criticizing ourselves and others and be grateful for what life has to offer, both the good and the bad. I am trying to instil the thoughts that The difficult things in life are life lessons and that they will pass. 6 Reply 5 months agothis question makes me smile, ‘ cause life is presenting us with hard stuff anyway, we can’t escape facing it. one of my favorite of all poems (please see, read and enjoy below) comes to mind, especially those lines:’ Let’s not act so betrayed, As though life had broken her secret promise to us.’. thats my way to look at the hard stuff: not to feel betrayed. not to feel betrayed! as one of my Buddist teachers says: ‘this is samsara, what do you expect?’ so, please enjoy the full po...this question makes me smile, ‘ cause life is presenting us with hard stuff anyway, we can’t escape facing it. one of my favorite of all poems (please see, read and enjoy below) comes to mind, especially those lines:’ Let’s not act so betrayed, As though life had broken her secret promise to us.’. thats my way to look at the hard stuff: not to feel betrayed. not to feel betrayed! as one of my Buddist teachers says: ‘this is samsara, what do you expect?’ so, please enjoy the full poem by Jennifer Westwood: ‘The Dakini Speaks My friends, let’s grow up. Let’s stop pretending we don’t know the deal here. Or if we truly haven’t noticed, let’s wake up and notice. Look: Everything that can be lost, will be lost. It’s simple — how could we have missed it for so long? Let’s grieve our losses fully, like ripe human beings, But please, let’s not be so shocked by them. Let’s not act so betrayed, As though life had broken her secret promise to us. Impermanence is life’s only promise to us, And she keeps it with ruthless impeccability. To a child she seems cruel, but she is only wild, And her compassion exquisitely precise: Brilliantly penetrating, luminous with truth, She strips away the unreal to show us the real. This is the true ride — let’s give ourselves to it! Let’s stop making deals for a safe passage: There isn’t one anyway, and the cost is too high. We are not children anymore. The true human adult gives everything for what cannot be lost. Let’s dance the wild dance of no hope!’ also gift given by one of my Budhhist teachers. ever so grateful ? Read More13 Reply Cathy5 months agoCathyThank you for sharing this poem, Verena! I think I shall read it every day for a while, to let it sink into my being. “Impermanence is life’s only promise to us” <– all struggling ceases when I read this line. Perhaps that is the last line's intention, also? 1 Reply Butterfly5 months agoButterflyDear Verena, thank you so much for sharing this shining pearl of wisdom ? 1 Reply Howie Geib5 months agoHowie GeibThis is AWESOME. So glad to have this in my arsenal of brilliance! So about hope...I suspect some of us could have quite a nice chat in the cool night air under a full moon on the beach around a fire pit in the sand about what comes AFTER all hope is lost. For that is a part of our life too. The finiteness and futility of trying to make the real anything but what it is. To stop resisting hard and sharp truth and bear it. For me anyways, hope is fine as far as it goes, and I am happy to have...This is AWESOME. So glad to have this in my arsenal of brilliance! So about hope…I suspect some of us could have quite a nice chat in the cool night air under a full moon on the beach around a fire pit in the sand about what comes AFTER all hope is lost. For that is a part of our life too. The finiteness and futility of trying to make the real anything but what it is. To stop resisting hard and sharp truth and bear it. For me anyways, hope is fine as far as it goes, and I am happy to have it…yet it is not an essential ingredient of dignity. Today I am especially loving all of you for your rich contributions! Thank you! Read More2 Reply Patricia5 months agoPatriciaI love this, and looked up the poet. Just a note: she is Jennifer Welwood (not Westwood) for anyone else who is looking for her poetry. 5 Reply 5 months agoThanks! 1 Reply Judith5 months agoJudithSo true! “Everything that can be lost will be lost.” Thank you! 3 Reply Katrina5 months agoKatrinaI love this until I get to the line “Let’s dance the wild dance of no hope!” I’m quite sure there is something in the background of the wordsmith or poem or Buddist teachings on which I need clarification. Otherwise it is a fascinating poem for consideration. 7 Reply 5 months agoit’s a hard one to bear, isn’t it? I contemplate it year after after…be daring and try it too :). one way to look at it could be: we do not fully accept the present moment when hoping for a better future. as the Zen people say: ‘now is enough’ ! and there are certainly different perspectives, as Mica / Brother David have already pointed out. the only seemingly contradict each other. as I said above be daring and find out for yourself…. 1 Reply Mica5 months agoMicaIndeed, Katrina, Ashleigh Brilliant has a book titled, “I feel much better, now that I’ve given up hope,” but it’s a joke book! Br. David praises hope: “To remain open for surprise when everything turns out worse than we could ever imagine – that is hope.” – https://gratefulness.org/resource/on-pessimism-optimism-reality-from-the-shadow/ Warm wishes to you! (ಥ _ ಥ) 4 Reply Michele5 months agoMicheleI totally agree. I was going to write the same thing until I read your reply. I do not like that last line either. There must ALWAYS be hope. 5 Reply Judith5 months agoJudithJoseph Campbell said it something like this: “All life is painful. The only response is to embrace it with joy, to say ‘yes’ to life.” 3 Reply Trish5 months agoTrishLove it~thank you! 2 Reply Joanne5 months agoJoanneOh Verena. I love this so much. Thank you for sharing. Joanne 2 Reply Antoinette5 months agoAntoinetteI cultivate courage by cultivating compassion and understanding. When I see that there is always some suffering in all beings no matter what I am able to cut notions of separation. Notions- wrong ideas of separation cause us deep suffering. To be courageous means to show up to life with an open heart/mind no matter what. To be courageous means to let go of our wrong notions that there is an “other”. We all want to be loved and cared for. We all suffer by the current climate of gr...I cultivate courage by cultivating compassion and understanding. When I see that there is always some suffering in all beings no matter what I am able to cut notions of separation. Notions- wrong ideas of separation cause us deep suffering. To be courageous means to show up to life with an open heart/mind no matter what. To be courageous means to let go of our wrong notions that there is an “other”. We all want to be loved and cared for. We all suffer by the current climate of greed, discrimination and violence. These are the hard “stuff” in life. How might I show up? I must be willing to cultivate correct views of non-discrimination, peace/love and a willingness/understanding that there is more than enough for everyone’s needs! Let go of fear and embrace and trust life. Read More5 Reply 1 2 Next » My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. 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