Daily Question, January 30 How has ritual and ceremony played a role in my life? 34 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Antoinette1 year agoAntoinetteThe ritual of meditation or sitting down and stopping has played an important role in my life for the last 12 years or so. I remember when I finally felt the burning need to stop running after so many things. I had a chair in my bedroom and I remember it was the most challenging thing to bring myself to do was to actually sit down and watch my breath. There were parts of me that pulled away from the whole idea because it felt so much the opposite of what I constantly did which was to keep mys...The ritual of meditation or sitting down and stopping has played an important role in my life for the last 12 years or so. I remember when I finally felt the burning need to stop running after so many things. I had a chair in my bedroom and I remember it was the most challenging thing to bring myself to do was to actually sit down and watch my breath. There were parts of me that pulled away from the whole idea because it felt so much the opposite of what I constantly did which was to keep myself in the goal oriented track even if it killed me ! One more degree, one more certification, one more job, longer workouts, a more perfect house, more perfect me! The list was endless! Meditation seemed like the exact opposite of the goal oriented perfectionist I built myself up to be. The ritual of mindfulness meditation has brought with it so many gifts among them that slowing down and being mindful of the here and the now is where life happens! I think there is a saying that life happens while we plan and run off to the next thing constantly! The ceremony of meditation has taught me a closer relationship with gratitude and beauty in being alive. Before I mediated I believe that I made life happen by being so busy where now I have more of a joyful peaceful presence to awakening. Read More0 Reply Elaine1 year agoElaineBecause it was so recent I’m thinking about the Inauguration of President Biden and the transformative power of public ceremony. I was observing as a northern neighbour and was deeply moved and filled with renewed appreciation for the goodness, creativity, and verve of America. 1 Reply Maeve1 year agoMaeveI enjoyed reading everyone's reflections. I think I could not imagine life without ritual and ceremony. I grew up in a religious community where the Christian festivals were celebrated extensively. Singing was a big "ritual": singing before a meal, singing at weddings, singing at birthdays. Singing before bed. My life growing up was full of singing for every occasion. I have a memory of hearing my mother singing German lullabies in the kitchen as I lay in my bed. Lighting candles is an e...I enjoyed reading everyone’s reflections. I think I could not imagine life without ritual and ceremony. I grew up in a religious community where the Christian festivals were celebrated extensively. Singing was a big “ritual”: singing before a meal, singing at weddings, singing at birthdays. Singing before bed. My life growing up was full of singing for every occasion. I have a memory of hearing my mother singing German lullabies in the kitchen as I lay in my bed. Lighting candles is an everyday ritual for me. It centers and focuses me, and reminds me to go within, and be still, if just for a moment. I light a candle for every meal, whether I am with others or by myself. Read More5 Reply Malag1 year agoMalagI make a ritual out of my early mornings including my meditation, breathing, stretches, even making the tea. At a more formal level I am drawn to retreats though not religious. 2 Reply Hot Sauce1 year agoHot SauceFor me, even th0ugh my faith journey has evolved and I'm now a spiritually fluid Unitarian Universalist, I actually think my baptism in my infancy has influenced my journey now, since one of the meanings of baptism is initiation into an ongoing process of enlightenment, which is basically what I feel most of my life has been, even if it has extended beyond Christianity. The annual flower communion we practice in Unitarian Universalism reminds me that each of us is unique and different, yet in ou...For me, even th0ugh my faith journey has evolved and I’m now a spiritually fluid Unitarian Universalist, I actually think my baptism in my infancy has influenced my journey now, since one of the meanings of baptism is initiation into an ongoing process of enlightenment, which is basically what I feel most of my life has been, even if it has extended beyond Christianity. The annual flower communion we practice in Unitarian Universalism reminds me that each of us is unique and different, yet in our difference/uniqueness, we have something meaningful to contribute to the collective good. Likewise, the traditional Christian Eucharist has transformed me in countless ways, especially the idea of using my own suffering as a redemptive means to transform the world (and many other meanings!). I also say Martin Luther’s Morning and Evening Prayers everyday, which help me to center myself in a sense of God’s protection and remind me to resist temptations to sin or oppress others. I also say daily affirmations of forgiveness, which help me to look at any wrongs done to me from a wiser perspective. I also pray 30 minutes everyday, which keeps me in right relationship with God and helps me attract good into my life. Ritual and ceremony play a tremendous role in my life, and I wish it was more prevalent in our secularized society because it would be nice to do some of my individual practices communally. Read More2 Reply Melissa1 year agoMelissaMy ritual before I go to sleep at night is to light a candle and say a prayer or metta for one person that I know needs it. I include myself sometimes to remember to be compassionate to myself too when I need it. Or when someone I love has died I light a candle at night to remember them and let them know we are still connected. This ritual comforts me and gives me peace. 7 Reply Laurie Hays Coffman1 year agoLaurie Hays CoffmanWomen of every decade of life gathered to honor my daughter on her 16th birthday. Each one brought a word of wisdom or encouragement for her. Then we shared in a ceremony of Milk and Honey to usher her toward the border of her Promised Land. It was memorable and meaningful and gave us a rich connection. Now she creates string labyrinths for her young children to walk and pray. 5 Reply Kristi1 year agoKristiMy ritual is to wake up early, have some technology time before hitting the gym and starting the day. If I miss any part of that my day just doesn’t feel the same! 3 Reply Drew Blanton1 year agoDrew BlantonIt makes me have a sense of purpose. COVID didn’t wipe that out. I just found it odd that we were under lockdown for longer than the “promised” two weeks. 3 Reply Dusty Su1 year agoDusty SuBefore I enter a room of the dying, I stop and open my hands in front of my chest and mindfully say, "Empty hands, open heart!" I do this so I may enter a sacred space with the person, “my friend” as I call them. This simple practice tells me to that they are in charge. I have removed my experiences, biases, wants, and thoughts. I open my heart to hear, see, feel what they need me to and respond in kind. I may later incorporate my training if invited to do so. Once the visit has ended, as ...Before I enter a room of the dying, I stop and open my hands in front of my chest and mindfully say, “Empty hands, open heart!” I do this so I may enter a sacred space with the person, “my friend” as I call them. This simple practice tells me to that they are in charge. I have removed my experiences, biases, wants, and thoughts. I open my heart to hear, see, feel what they need me to and respond in kind. I may later incorporate my training if invited to do so. Once the visit has ended, as I leave the room, I say to myself silently, “Leave love, don’t take sorrow with you. Let your love be bigger than their sorrow!” Of course, there will always be a bit of sadness and sorrow, but these practices have helped me have a wonderful end-of-life presence according to the needs of those I attend, while helping me to remain empowered and thus, healthy. Read More6 Reply Trish1 year agoTrishWhat a beautiful gift. Thank You 4 Reply Dusty Su1 year agoDusty SuThank you Trish. A life changer for me. 2 Reply Lauryn1 year agoLaurynIt was a big part of the music scene I participated in for many years…it led to me meeting many of my close friends, and indirectly also my current partner. Also, I’m a huge believer in the importance of a morning routine — my ritual that prepares me for the rest of my day. 4 Reply Don Jones1 year agoDon JonesRituals are the instructions on doing certain things the right way at the right time for a right outcome. That way it doesn’t matter whether you are the village idiot or the smartest human on the planet, you will be assured of the same outcome every time. I can relax in the knowledge that the outcome is assured if I just concentrate on what needs to be done. 3 Reply Cathie1 year agoCathieThe help us remember and revisit the rhythms of life through our traditions...(whatever they may be)..seasons, holidays, holy days, feast days, spiritual celebrations, birthdays, anniversaries, births, deaths, sunrises and sunsets, lunar and solar phases and constellation movements - ritual and ceremony ground me in the cyclical journey of life - sometimes as an observer sometimes as a participant. They offer me familiarity, and peace as I engage in the celebration of life again and again and ag...The help us remember and revisit the rhythms of life through our traditions…(whatever they may be)..seasons, holidays, holy days, feast days, spiritual celebrations, birthdays, anniversaries, births, deaths, sunrises and sunsets, lunar and solar phases and constellation movements – ritual and ceremony ground me in the cyclical journey of life – sometimes as an observer sometimes as a participant. They offer me familiarity, and peace as I engage in the celebration of life again and again and again. Read More4 Reply Crystal Toledano1 year agoCrystal ToledanoMy ritual consists of waking up early in the morning, reading the verse of the day, and practicing gratitude. This has played a profound impact on my life as I feel more at peace and joyful! <3 5 Reply Carol1 year agoCarolMany years ago when I thought of the word ritual, I thought of the church. I was raised Roman Catholic and attended parochial school so religious rituals were part of every school day. As a young mother, I had no idea that my husband and I were creating family rituals/traditions by the way we embraced and celebrated holidays. It was brought home to me quite forcefully by my daughter several years ago when she was home from college for Thanksgiving. She was dating a young man who asked her to joi...Many years ago when I thought of the word ritual, I thought of the church. I was raised Roman Catholic and attended parochial school so religious rituals were part of every school day. As a young mother, I had no idea that my husband and I were creating family rituals/traditions by the way we embraced and celebrated holidays. It was brought home to me quite forcefully by my daughter several years ago when she was home from college for Thanksgiving. She was dating a young man who asked her to join his family for the Thanksgiving holiday in another city about 5 hours away. She would drive there on Wednesday night and return home on Saturday morning. We would have our Thanksgiving Dinner gathering on that Saturday about 2 p.m. We had always been flexible about the actual date of holiday gatherings so everyone could be present. Other family members agreed to the plan so I was extremely surprised to see her little Chevette tooling down the driveway to our home on the Friday afternoon instead of Saturday morning. She burst in the front door and before I could express my concern about her returning a day early, she said Mama, “They didn’t start cooking the Turkey yesterday until almost noon; they used stove top stuffing mix; there were no homemade pies; they used canned yams. She was truly upset. It was then that I realized how deeply my every day actions and attitudes as a parent impacted my children. This morning, I looked up the word ritual and this is a series of definitions I found: “established formal behavior, performance of formal acts, system of rites, unchanging pattern” and last but not least in my way of thinking there was a biological definition: “a set form of communication involving a sequence of actions that an animal uses to communicate information or reinforce social cohesion.” This made me think of today’s quote: “We must continually choose love in order to nourish our souls and drive away fear, just as we eat to nourish our bodies and drive away hunger.” Let us continually choose love. That’s an evolutionary ritual worth cultivating. Read More8 Reply Holly in Ohio1 year agoHolly in OhioThat is beautiful. You are absolutely right ~ we take it for granted but these things give meaning and comfort through sharing and repetition. My family, as immigrants, did not experience Thanksgiving until they came here, and at first my husband really resisted and I was the only one who had a sense of how it was meant to go. The first year, he tried monopolizing the dining table with our immigration paperwork when I needed it clear to set it specially. This last year I noticed how he looked fo...That is beautiful. You are absolutely right ~ we take it for granted but these things give meaning and comfort through sharing and repetition. My family, as immigrants, did not experience Thanksgiving until they came here, and at first my husband really resisted and I was the only one who had a sense of how it was meant to go. The first year, he tried monopolizing the dining table with our immigration paperwork when I needed it clear to set it specially. This last year I noticed how he looked forward to it, and even the part of sharing something we are thankful for, he was first to speak! He was eager! In our family, everyone helps with dinner in some way, usually making one dish, adding their part to the tradition. I asked the kids which part of dinner they liked best. One son liked stuffing… I taught him how and now he does that. My other son liked dessert, so he takes that now. Guests come, if they can cook, they bring something or make something here, and if they can’t… they cook with me! It is never exactly the same… and yet it is. I loved your post, Carol. Read More4 Reply Lauryn1 year agoLaurynAnd this is why thanksgiving is my favorite holiday 2 Reply Carol1 year agoCarolHolly, Your Thanksgiving tradition sounds lovely. I always look forward to reading your posts. Lots of wisdom there. Blessings always and all ways. 2 Reply Holly in Ohio1 year agoHolly in Ohiothank you! That is so kind. 1 Reply pkr1 year agopkrMy “practice” in the morning consists of “me & my coffee”, reading poetry @First Sip, coming here to gratefulness.org, spending time in quiet meditation & reflection, practicing yoga & prayer. This “ritual” sets me right for the day ahead. I am a better person in the world when I “practice”. Happy Saturday All. 🙏❤️✨ 6 Reply Mike1 year agoMikeAmong my readings this morning was this from the Dalai Lama: "Religion involves practice of methods and modes conducive to the realization of serenity, discipline, joyous detachment, and self control. It should be observed that normally it is through the inattentive body, speech, and mind that all harmful and unethical conditions are created. Therefore, it naturally presupposes that the pacification, training, and taming of the physical, mental, and verbal activities are of fundamental import...Among my readings this morning was this from the Dalai Lama: “Religion involves practice of methods and modes conducive to the realization of serenity, discipline, joyous detachment, and self control. It should be observed that normally it is through the inattentive body, speech, and mind that all harmful and unethical conditions are created. Therefore, it naturally presupposes that the pacification, training, and taming of the physical, mental, and verbal activities are of fundamental importance.” Read More6 Reply Pilgrim1 year agoPilgrimHaving spent many years in ministry, ritual became a huge part of my life,. These rituals come to mind so often, especially seasonally and at particular points in the "church year," even though I no longer practice "religion." In our family we have particular rituals/celebrations. (Not so much in the last year, at least in person.) for birthdays, "big" birthdays, graduations, holidays, etc. etc. And my daily life happens in rather a ritual manner, beginning with coffee, journal, reading, yoga ...Having spent many years in ministry, ritual became a huge part of my life,. These rituals come to mind so often, especially seasonally and at particular points in the “church year,” even though I no longer practice “religion.” In our family we have particular rituals/celebrations. (Not so much in the last year, at least in person.) for birthdays, “big” birthdays, graduations, holidays, etc. etc. And my daily life happens in rather a ritual manner, beginning with coffee, journal, reading, yoga and then meandering into the day. I also change up decor a bit for seasons and holidays Read More5 Reply devy1 year agodevyFor the past year, I have a morning ritual of waking up, making a mug of herbal tea, (can’t drink coffee any more) reading, meditating and doing a personal journal on Gratefulness.org. It sets up my frame of mind for the day, especially if when I wake up I start to think and ruminate negative thoughts. Also, everyday I set time aside to do guitar practice and go for a long walk. These are my rituals and ceremonies. 6 Reply Patricia1 year agoPatriciaThey are key and help to shape my days, my understanding of life, my very spirit. 7 Reply 1 2 Next » My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. 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