Daily Question, May 4 How can I take care of my body today? 28 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Malag11 months agoMalagGently moving from shallow quick breaths to slower, deeper but not big breaths 2 Reply Annie11 months agoAnnieI take care of my body by eating healthy , drinking organic milk, water, orange juice. Reading / pondering the Word of God …feeding my mind with goodness and truth. I light a candle, take time to sit and relax every part of my body ..sending love to each part starting from my feet to the top of my head. 2 Reply Linda11 months agoLindaExercise by walking and working with my online trainer. 1 Reply Michele11 months agoMicheleI have a migraine that started yesterday. feeling terrible. I never get these and it’s terrible how debilitating they are. 2 Reply Linda11 months agoLindaYes they are truly awful. I hope it has passed by now. 1 Reply Michele11 months agoMicheleThank you. Stayed home again today. 0 Reply Debra11 months agoDebraMichele: Rest up and may you feel better in the morning…. 2 Reply Michele11 months agoMicheleThank you. Unfortunately stayed home again. Sad that 800mg of ibuprofen hasn’t helped at all, ugh. 0 Reply mermaid soul11 months agomermaid soulI ate a healthy meal did a little workout and stayed calm and healthy 3 Reply Christina11 months agoChristinaI took my 3-mile walk today and it was glorious: sunny, windy. Heaven on earth to me; where I feel closest to God and me. Sleep to me is the pinnacle blessing. 2 Reply Tahsin Tabassum11 months agoTahsin TabassumBy taking care of my mental health 5 Reply Hot Sauce11 months agoHot SauceToday, I can take care of my body by eating and drinking plenty. I can also listen to my body at night when it feels tired and rest when my body tells me to. 2 Reply Bidalia11 months agoBidaliaGiving my body positive affirmations, taking and listening to 30 minute meditation walks. eating good food and loving you! 3 Reply TeriB11 months agoTeriBI strive everyday to take care of my body by exercising, drinking water, eating protein, fat, fruit and lots of veggies, moderation with things like caffeine, sugar, processed food and alcohol, finding time to be outside, and connecting with friends or family 1 Reply AC11 months agoACI enjoy learning from everyone here mostly. Lately, avoiding runs to Dunkin’ Donuts for mindless calories – bagels and cream cheese- and trying to eat more mindfully since stay-at-home order. Stretching is key for me. Walks in the evening with my close friend and/or family. My body seems to appreciate the change. 1 Reply Debra11 months agoDebraBy getting back on my Pilates’ mat after a long hiatus. I have more than good intentions today; I have resolve. I am eternally grateful that my body still bends and stretches, my mind appears charging on all cylinders and my soul is ever present with the grace of God. 2 Reply Teresa Leahy11 months agoTeresa LeahyRest and relaxation for body and mind to take care of my needs without the feeling of guilt for looking after me. 2 Reply Cathie11 months agoCathieGive it what it tells me it needs – not always what it wants. If I listen intuitively to my body, it lets me know what it needs to be well: exercise, fluids, food that will nourish it, rest, time to rejuvenate and time to be active. Turn off the TV, close the computer, take the earbuds out and then I do something that allows me to hear what my body is telling me. And then I follow its lead. 3 Reply slawrence11 months agoslawrenceBy letting go of stress and worry, by letting go of my desire for control. I will exist within the What Is and make myself a positive part of it. 4 Reply Javier Visionquest11 months agoJavier VisionquestI care for my body by caring for my small garden; I’ve heard that gardening is one of the best forms of exercise. The Giving Tree has barely the buds for this season’s abundance of mulberries but I have already met a neighbor from Vietnam who showed me how to choose and harvest dandelions with which to make a tea that reduces blood sugar. 3 Reply Rachel11 months agoRachelLess sitting more movement and stretching. More greens and water too! 3 Reply Katrina11 months agoKatrinaStretches and drinking water, with some walking thrown in. Must do this! 3 Reply Eddie11 months agoEddieSleep well, eat clean, fast, movement, push and pull, breathe, drink water, and rest. 3 Reply Carla11 months agoCarlaOn most days I briskly walk to my neighborhood lake & enjoy all the beauty & sounds of nature there. Creating nourishing & healthy foods for my meals & snacks has become an equal part of my day. Accepting my neighbor’s baggie of baked goods is nurturing too. Drinking lots of water & teas are also important. I’ve also been led to consistent bed times & rise & shine times. 1 Reply 1 2 Next » My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. DONATE https://gratefulness.org/content/uploads/2015/03/GX-Gold-Participant-L.png Community Engagement Guidelines Privacy Policy [email protected] Connect with us on Social Media: © 2000 - 2021, A Network for Grateful Living Website by Briteweb
