How can I lighten my load and lighten my life?

The subject within the question is “light” but unfortunately most religions and spiritual teaching treat that to mean some improvement in intellectual mind activity ….When the God-man said “I am the light of the world” he meant ALL light inner and outer corporeal and non-corporeal

The “how” for myself begins with an exercise to attune the three bodies to the non-corporeal light…………and is then repeated three or fore times a day to maintain alinement and attainment.

Start: Close your eyes, breath deeply, relax completely and feel your material body.

Feel all the cells and atoms in your material body.

Concentrate on your toes and move slowly, slowly, up to your knees.

From your knees come up to the Solar Plexus, continue to breathe deeply and concentrate there.

Mentally see sky – blue light radiating as Pure energy from your Solar Plexus.

While exhaling see you doubts and darkness to go out on your body. The light, the pure energy, etheric vitality, “daily bread”,remains in your body.

Now, come up to your chest and see Rosy-white light radiating from the place of your heart. Silence your emotions and your desires and have only love in your heart.

Love for yourself, for all the human beings and for the whole of creation.

Expand the Rosy- light and cover the whole planet, your temporary home.

As a personality you live on this planet but as Spirit – Soul- Self the planet lives in you.

Now come slowly up to your head and see a Golden Sun. Free your thoughts, have only creative thoughts in your mind.

Mentally see yourself again, see your human form in shining light… See your feet, your hands, your whole body …..radiating white light…

Do you believe in miracles? Can you see this miracle? Can you see how beautiful you are?

And then there is much more but the above it enough to say what “how” is wrt “light” as I use it.