Daily Question, May 18 How am I in this moment? 65 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. DeVonna1 year agoDeVonnaI am well and happy. 5 Reply Yram1 year agoYramHappy to have a morning routine and read all these comments. I am a bit anxious about the medical procedures my husband will have in the coming month. Thank you for being in this community. 7 Reply Carol1 year agoCarolStarted my day with Chakra balancing. I find that energy work at the start of the day very uplifting. Just put on the coffee pot. Errands to run and a chiropractic appointment to keep today. Will buy a couple of plants to pot while I’m out and about. 4 Reply Patricia1 year agoPatriciaI’ve put out all the bird feeders and the suet … we take them in at night or bears come by and pull them down and break them to get into the seed or suet. I’ve seen one of the wild rabbits feeding on grass (at least it’s green and grass-like!) in the back of the house. So the routine of that and getting out into the fresh air (and sun this morning too!) feeds my soul and sets me in my proper place for the day. 4 Reply Holly in Ohio1 year agoHolly in OhioIt sounds beautiful, Patricia! A chair outdoors to sit in the early morning would make it heaven on earth! 3 Reply Holly in Ohio1 year agoHolly in OhioMy sleep has been irregular lately and I woke at 4 this morning unable to go back to sleep, but that's okay. I got my coffee and I have been watching the sun come up and learning a few things, and I'm looking forward to the day and the work I have planned. I have another Mr. Hopeful update already! Yesterday morning I went back to the kitchen and saw out the window that one of the baby birds was hanging upside down, and TETHERED by the ankle, tangled in a bit of plastic string that Mrs. Hope...My sleep has been irregular lately and I woke at 4 this morning unable to go back to sleep, but that’s okay. I got my coffee and I have been watching the sun come up and learning a few things, and I’m looking forward to the day and the work I have planned. I have another Mr. Hopeful update already! Yesterday morning I went back to the kitchen and saw out the window that one of the baby birds was hanging upside down, and TETHERED by the ankle, tangled in a bit of plastic string that Mrs. Hopeful had put in the nest. Poor Junior was panicked. I grabbed my shoes and a pair of scissors and went out in my nightie quick as I could. There was no option, I had to catch the chick (the string was about 14 inches long and he was fluttering wildly and squawking), I folded his wings and put him head first into the hole of the nesting box with his one leg still out so I could cut the string, then I pulled out as much of the string from the nest as I could. It looked like a bit of string from reinforced packing tape like you might see on an Amazon box, so it never would have broken! The chick might have a permanent ankle bracelet, but he should be fine now. I went back into the house. Mama and baby were talking to each other but mama wouldn’t go near the nest. After about 40 minutes she started doing fly-bys to check out the nest to see if it was safe. She did three of those and then was gone for a few minutes and came back with food and started feeding her chicks again! I saw Junior stick his head way out of the nest again. He is always hungry and getting more curious about the bigger world. I think they may be venturing out of the nest within the week. Mind your trash, folks, be sure to pick it up! Plastic is bad. Have a nice day everyone! Read More7 Reply Michele1 year agoMicheleI love your Mr. Hopeful updates:) As far as sleep, ASMR and medical marijuana are useful. 1 Reply Mica1 year agoMicaWow, Holly in Ohio – what a wonderful bird story! Here’s what I did for my insomnia a couple weeks ago: Welcome to the Cleveland Clinic Wellness Go! to Sleep Program https://clevelandclinicwellness.com/pages/GoToSleep.htm I’m finding it useful. 3 Reply Holly in Ohio1 year agoHolly in OhioOh thank you! I will definitely check that out! 2 Reply Toni1 year agoToniThank you Holly for helping that little helpless bird! As far as sleep goes. I get up around 4:30 when my cat wakes me to eat and open the windows so he could watch and listen to the birds. When I don't resist I do qi gong exercise and then go back to bed. I will try to stay up tomorrow and make the best of it. Early morning exercise would be better for me than going back to bed and my body would thank me since I put on weight during the pandemic. If I stay up and start an early routine I ...Thank you Holly for helping that little helpless bird! As far as sleep goes. I get up around 4:30 when my cat wakes me to eat and open the windows so he could watch and listen to the birds. When I don’t resist I do qi gong exercise and then go back to bed. I will try to stay up tomorrow and make the best of it. Early morning exercise would be better for me than going back to bed and my body would thank me since I put on weight during the pandemic. If I stay up and start an early routine I could go to the pool when it opens at 8:30 in time for the senior swim instead of sleeping in till 10. I’ve wanted to do that last year but could not get up and out of the house. I think I would be better off and the depression that’s creeping in might not get worse. That’s me. I hope you find what works for you. I’m glad you caught the sunrise and cleared your head. This pandemic has caused sleep problems and added stress for most people. Mind Space is on Netflicks if you have it and addresses sleep problems as well as many free apps on google, pandora etc. that help prepare the body and mind for restful sleep. I hope you find the best solution for you and your needs are met soon. Also check out Louise Hay AM and PM meditations. When I was working I used her every day when going through menopause and other sleep problems. You can find her on u tube. Read More3 Reply Holly in Ohio1 year agoHolly in OhioThank you, Toni. You know I found your comment the other day about trying just five minutes very helpful, and I have started walking again! I’m sure that will help me to sleep and feel better, too. Baby steps… like you said…just start slowly and build a habit. 1 Reply Carol1 year agoCarolThank you, Holly. You've made my day! Reminds me of the Mourning Doves that nested in a hanging planter on my front porch for several years when I lived in Louisiana. They grew to trust me totally and I could walk right up to the nest and talk to them. Mourning Doves mate for life and Daddy Dove used to perch on the roof of my neighbor's house across our mutual driveway and watch Mama and his babies. Mama always lays two eggs at a time and does it several times each year between February and S...Thank you, Holly. You’ve made my day! Reminds me of the Mourning Doves that nested in a hanging planter on my front porch for several years when I lived in Louisiana. They grew to trust me totally and I could walk right up to the nest and talk to them. Mourning Doves mate for life and Daddy Dove used to perch on the roof of my neighbor’s house across our mutual driveway and watch Mama and his babies. Mama always lays two eggs at a time and does it several times each year between February and September in the climate of the deep south. Hope your sleep patterns improve. Adequate sleep is so very important. Read More4 Reply Holly in Ohio1 year agoHolly in OhioI love mourning doves, too! We had a pair build a nest in our garage this year in the rafters… it is a very old garage. 🙂 3 Reply Patricia1 year agoPatriciaOh thank goodness she went back and started feeding again! And you saved a bird! (One of my biggest contributions to the world, I think, is when I can save a bird….) Blessings on nestlings everywhere. 4 Reply Holly in Ohio1 year agoHolly in OhioMy thoughts, exactly! 🙂 2 Reply Mike S1 year agoMike SRested, at peace and happy, looking firward to what each day may bring.😁🙏🏼 5 Reply sunnypatti1 year agosunnypattiContent and ready to enjoy my day off! 5 Reply devy1 year agodevyAwake, doing my daily readings and meditation to get my thoughts back in line to the now and not the past. Last night was the second night where I woke up lying in bed and my mind was ruminating about things that happened. I find it always difficult in the middle of the night to refocus my thoughts but eventually focusing on my breathing works and I am able to fall back Asleep…. may I be kind and compassionate to myself and others today and always.. 4 Reply Luna Mihee Kwon1 year agoLuna Mihee KwonI’m craving the sashimi with soy sauce I had from the Korean market I had in my city. I’m also craving the seafood tofu soup I’ve gotten from the local Korean restaurant. I’m also conflicted about my purpose and standing, in regards to my views about my role in the world. I realize how being alone & struggling, at times, can make me into the type of lost and emotional person I currently am. But, luckily I’m alive! 5 Reply Pilgrim1 year agoPilgrimThank you for sharing your feelings with us here, Luna. We are with you in these struggling times. I hope you can find some of your familiar foods soon, and keep visiting this site with us. 3 Reply Holly in Ohio1 year agoHolly in OhioPerhaps you are being just a tad bit hard on yourself? We are ALLOWED to be emotional. It certainly is better than not feeling anything or suppressing feelings. You will figure things out, Luna. Just be patient, and be kind to yourself. 5 Reply Trish1 year agoTrishFeeling concerned for a friend who is experiencing a spiritual crisis. It’s hard to witness…. 6 Reply GratefulOne1 year agoGratefulOneAware and peaceful. Ready for the new day 5 Reply Anonymous1 year agoAnonymousAll messed up lol won’t get into detail will spare your sanity 5 Reply Holly in Ohio1 year agoHolly in OhioSorry to hear it, Bruce. Troubles do pass. I find gratitude practice and self care can help me ride things out. I wish you peace and love today. 3 Reply EJP1 year agoEJPAt peace with an open mind and heart on this new day which is filled with endless possibilities and opportunities. 5 Reply Kevin1 year agoKevinAwake, and ready to boogie! 😊 8 Reply Michele1 year agoMicheleI’m good in this moment:) I’m enjoying my morning cup of coffee and getting excited for my trip in two days. 6 Reply Kevin1 year agoKevinA trip? I remember those! Enjoy your get-away, Michele! 4 Reply Michele1 year agoMicheleThanks Kevin. I’m going to Pa to visit family. My brother had bought a cabin over a year ago and I’m finally going to see it. My youngest daughter is coming with me too. agh, cabin in the woods, yesssss. 4 Reply Kevin1 year agoKevinVery nice….you may never return! Good timing too…maybe just ahead of the major buggy season, though not that that should hold anyone back! (I have a friend who times his trip to his cabin woods to Maine two weeks before the black fly season!) 4 Reply Christine1 year agoChristineAt this very moment I feel excited. I found the Tardigrada (Moss piglet) for the first time under my microscope. I am so happy 😀 5 Reply Toni1 year agoToniI just looked it up too. Amazing little bugger! 3 Reply Patricia1 year agoPatriciaWow. I just looked them up too. Amazing. 3 Reply sunnypatti1 year agosunnypattiI just googled the Tardigrada, and have to say that is so cool!! 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