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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
(2015) This stunning film of unhurried, unplugged summer days with family and friends, beautifully illustrates…
As happens with our personal relationships, sometimes healing our relationship with Mother Earth might take…
A grateful living practice for those who offer massage and other healing treatments….
Notice the enoughness of your life in any way that you can. Allow feelings of…
Practice bringing your awareness to the present moment and allow yourself to open to the…
If, each day, we could do a “basic daily gratefulness practice,” it would be enough…
It is really good news that we are tender-hearted and capable of feeling – even…
Sometimes simply affirming how intimate we already are with various forms of mystery can liberate…
The question then becomes how do we learn to be more responsive versus reactive on…
Surrender can become a path into more lightness, joy and gratitude in our hearts and…
A practice to guide you in starting your day with the aspiration to meet the…
My father was a seanchaí (the Gaelic word for a storyteller/historian)—not by trade but in…
This offering of 30 daily gratitude practice ideas ranges from simple actions to reflective meditations…
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