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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
…you may be very well aware of the mind-body-spirit benefits one receives from the simple…
A seven-day practice that invites us to explore the many dimensions of listening and the…
Connect with a partner through empathy and understanding.
A seven-day practice to find nourishment, insight, and a sense of calm in the little…
In appreciating our neighbor, we’re participating in something truly sacred. ~ Fred Rogers On one…
In this guided meditation, we will explore how to transform the difficult emotions that arise…
When we’re willing to greet life with curiosity, we help to both usher in and…
We invite you to find a quiet place to experience six blessings for everyday life…
“Washing your hands is an act of love.” ~ Dori Midnight The 20 seconds recommended…
It takes practice to achieve gratefulness. Here Br. David shares a playful practice using each…
We invite you to enjoy this collection of sublime nature sound recordings. Simply, close your…
What would it take to see the considerations, commitments and responsibilities in our lives as…
Let yourself sit quietly and at ease. Allow your body to be relaxed and open,…
A guided seven-day practice inspired by Mary Jean Iron’s A Normal Day.
A normal day! Holding it in my hand this one last moment, I have come…
Noticing resistance in our body can, perhaps surprisingly, offer us a gateway to acceptance. Rather…
In Rededication, we are invited to lift up the light for the well-being of all…
A five-day exploration of belonging, generosity, creativity, non-violence and courage through a Pledge for Grateful…
Poet James Crews is editing two new anthologies of poetry that center on gratefulness and…
Our very warm gratitude to all whose wisdom and images combined to create this slideshow….
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