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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
“When we align with our principles, we align with the energy of our spiritual core….
“Overlooking and denying what we have is to diminish our blessings and to disrespect their…
“My sorrow and longing connect me to everyone, everywhere — and them to me.” ~…
“We cannot fool the heart — it knows that love, loss, and longing come from…
“Learning to embrace the expanse of the present moment is the only true way to…
…you may be very well aware of the mind-body-spirit benefits one receives from the simple…
Whole-bodied, open-hearted listening offers us an experience of grateful living in which our appreciative presence…
Grounded in the previous, deepening days of practice, we explore being with that which you…
This day’s practice offers us the opportunity to actively seek out unfamiliar voices and perspectives,…
Today we explore the ways in which whole-bodied listening affects how you take in complexity.
“Listen to your heart and trust the direction you are being pulled. Something inside you…
As you continue to practice listening with your whole body, experiment with fully allowing all…
Tune in to the world around you by intentionally opening each of your senses and…
Connect with a partner through empathy and understanding.
Photo by Evie S./Unsplash Practice gratitude. Make note of the things for which you…
Photo by Evie S./Unsplash Practice kindness. There is a temptation during health scares to…
In appreciating our neighbor, we’re participating in something truly sacred. ~ Fred Rogers On one…
Photo by Evie S./Unsplash Rest when you can. Honor the need to pause, find…
Photo by Evie S./Unsplash Remember you are not alone. Ever. Feel the truth and…
Photo by Evie S./Unsplash Acknowledge your fears, anxieties, and concerns. Feel them as sensations…
This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A.
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful
