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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
Photo by Evie S./Unsplash Practice gratitude. Make note of the things for which you…
Photo by Evie S./Unsplash Practice kindness. There is a temptation during health scares to…
In appreciating our neighbor, we’re participating in something truly sacred. ~ Fred Rogers On one…
Photo by Evie S./Unsplash Rest when you can. Honor the need to pause, find…
Photo by Evie S./Unsplash Remember you are not alone. Ever. Feel the truth and…
Photo by Evie S./Unsplash Acknowledge your fears, anxieties, and concerns. Feel them as sensations…
Photo by Evie S./Unsplash Connect with this moment. Feel the contact of your feet…
Photo by Evie S./Unsplash Breathe. Breathe. Breathe some more. Throughout the day, whenever you…
In this guided meditation, we will explore how to transform the difficult emotions that arise…
When we’re willing to greet life with curiosity, we help to both usher in and…
We invite you to find a quiet place to experience six blessings for everyday life…
As we navigate these perilous waters of our common life – with all the grace…
“Washing your hands is an act of love.” ~ Dori Midnight The 20 seconds recommended…
It takes practice to achieve gratefulness. Here Br. David shares a playful practice using each…
We invite you to enjoy this collection of sublime nature sound recordings. Simply, close your…
When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves…
What would it take to see the considerations, commitments and responsibilities in our lives as…
Let yourself sit quietly and at ease. Allow your body to be relaxed and open,…
Photo: Evgeni Tcherkasski/Unsplash On this final day of our practice, we return to the…
Photo: Javier Allegue Barros/Unsplash Our interactions and relationships with others can open us up…
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We invite you to experience six blessings in this short, meditative video from Brother David:
