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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
Returning to the magic and mystery of questions as a daily practice, we continually open…
When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves…
It was a meditative experience placing the first acorn, and the next, and letting the…
In this beautiful meditation, Alex Elle asks us to reflect on the question “What do…
As we navigate these perilous waters of our common life – with all the grace…
A guided seven-day practice series focused on attending to love in its many forms. Each…
A 7-minute meditation or prayer featuring the words and voice of Vietnamese Zen Buddhist monk,…
A guided seven-day practice series to tend and deepen our relationships.
In this video meditation, Alex Elle invites us to embrace the lessons of being in…
Handwriting bright word mandalas is a practice of TaikoPeace, a movement started by renowned taiko…
A seven-day practice to restore our sense of kinship with nature, guided by teacher Fabiana…
An eight-day practice to more deeply notice, appreciate, and feel nourished by the blessings always…
What if you discovered that living with awareness and intention, focusing on what makes you…
A four-week poetry practice guided by poet, James Crews.
This meditation and reflection practice guides you through a journey of carrying, planting and tending…
A guided seven-day practice focused on tending the rituals of our lives — those that…
Download the video transcript as a PDF. Video Transcript So I’m going to guide you…
A guided seven-day practice centered on five illuminating pathways to perspective that lie at the…
Are you drawn to deepen your conversations? Or turn them towards what may be uplifting,…
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