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Gratefulness
Gratefulness, like mindfulness or yoga, is an awareness practice and a way of training, deepening, and directing our attention. Like other forms of practice, gratefulness makes us more resilient and flexible, and also offers a way to frame and learn from everything that unfolds in our lives.
If you are new to Grateful Living, we invite you to our “Explore” area to learn more.
…you may be very well aware of the mind-body-spirit benefits one receives from the simple…
Whole-bodied, open-hearted listening offers us an experience of grateful living in which our appreciative presence…
Grounded in the previous, deepening days of practice, we explore being with that which you…
This day’s practice offers us the opportunity to actively seek out unfamiliar voices and perspectives,…
Today we explore the ways in which whole-bodied listening affects how you take in complexity.
“Listen to your heart and trust the direction you are being pulled. Something inside you…
As you continue to practice listening with your whole body, experiment with fully allowing all…
Tune in to the world around you by intentionally opening each of your senses and…
Connect with a partner through empathy and understanding.
Photo by Evie S./Unsplash Practice gratitude. Make note of the things for which you…
Photo by Evie S./Unsplash Practice kindness. There is a temptation during health scares to…
In appreciating our neighbor, we’re participating in something truly sacred. ~ Fred Rogers On one…
Photo by Evie S./Unsplash Rest when you can. Honor the need to pause, find…
Photo by Evie S./Unsplash Remember you are not alone. Ever. Feel the truth and…
Photo by Evie S./Unsplash Acknowledge your fears, anxieties, and concerns. Feel them as sensations…
Photo by Evie S./Unsplash Connect with this moment. Feel the contact of your feet…
Photo by Evie S./Unsplash Breathe. Breathe. Breathe some more. Throughout the day, whenever you…
In this guided meditation, we will explore how to transform the difficult emotions that arise…
When we’re willing to greet life with curiosity, we help to both usher in and…
We invite you to find a quiet place to experience six blessings for everyday life…
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