Practicing Gratitude for the Marvels of the Body

Welcome! In how many places have you lived in the course of your life? The list may be a long one. Remember how it feels to be a stranger in a new place, and how grateful you are when someone helps you become at home there? You may have managed to make a great many different places your home, and still need help to become more truly at home in your own body. If you feel that need, this practice session may appeal to you.