Cup of coffee at the couch, I glanced out the window and noticed a patch of sunlight through the clouds, then turned to today’s email and read of not taking a moment for granted. I turned my ipad down and looked through the window again; watched while the clouds closed up the sky. Out another window, light pushes through, the day playfully arising.
Moments of choosing. Just to be reminded to take two slow breaths – wow, thank you!

Empty sky
A bird wings through
No spire to land on

I love that you’re heightening your awareness by bending low – your “brain mind…below your heart.” Such an image of attention!