It has been on my mind to refresh my intentions toward spiritual or mindfulness practices. The difference they make is astonishing. And then I awaken at 4:00 to find this in my mailbox. I am grateful for this and for the 24 hours given to me, this day. This one day. The practices I am returning to with renewed vigor include a set apart time for poetry and Journaling to add to my morning meditation, adding to my gratitude paractices, finding moments to pause throughout the day. Thank you for the reminder and inspiration to turn more fully towards life today