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Gratefulness
I have learned that I love yoga and that I can take what I have learned on the mat, off the mat and use it in my daily life. For example, when I start to feel anxious I know that I can control my breath and feel at ease once again.
I would like to continue to grow in my daily yoga practice. Eventually I would like to get my yoga teacher training certificate.
Having a cup of sweet coffee first thing in the morning. Eating a healthy meal, drinking water. Doing my daily yoga practice. Taking a nice hot bath. Watching a good tv show with my husband. Taking a walk. Listening to music. Washing my hair. Washing my face first thing in the morning, then washing the day away before bed. Reading a good book. Preparing a home cooked meal for my family. Baking cookies. Finishing the laundry. Putting clean sheets on my bed. Taking our dog for a walk. Getting a...
Having a cup of sweet coffee first thing in the morning. Eating a healthy meal, drinking water. Doing my daily yoga practice. Taking a nice hot bath. Watching a good tv show with my husband. Taking a walk. Listening to music. Washing my hair. Washing my face first thing in the morning, then washing the day away before bed. Reading a good book. Preparing a home cooked meal for my family. Baking cookies. Finishing the laundry. Putting clean sheets on my bed. Taking our dog for a walk. Getting a good nights sleep.
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