My body and my attentiveness help me.
My body alerts me to something.
Then I do ‘focusing’. I follow the impressions in my mind and
let them morph into other forms in imagination and I ask, at
interval: what are you saying to me?.
I listen to bodies response and my emotional state.
it usually leads to peace.

I marvel, this morning, at the central aspect of breath.
Water and food we can do without for a while
but breath, we can do without for only a few minutes and
all the other systems of the body revolve around it.
I feel such gratitude for this breath.