Write a kindness diary each night- 3 simple things you did that showed appreciation or kindness towards a friend, partner or stranger. Today my friend helped me clear out my room, I gave her many gifts in gratitude.
I thanked bus attendant by name
I walked from the car drop off to bus with my partner to share walk with him.
Stay connected to the community by adding people to your list.
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful