Friends who live far away and who are better at keeping in touch than I am.

Humour, nature, positive interactions with other humans and other animals, music, fresh perspectives, healthy tasty food, being creative, making a difference

Challenges have helped me to develop humility and empathy, two areas which I hadn’t been aware I was somewhat lacking in.

Work friends who have been happy to step in while I’m off sick. It helps knowing that things are in hand and those helping don’t resent it.

Nature. Singing. Happy children. Listening to music. Hugs.

I had an opportunity to support a work friend who I greatly respect and who has supported me – and so many others – in the past. I offered some practical help, an ear, and a hug. It felt such a small gesture compared to the magnitude of challenges being faced.

When I get enough sleep. Wish that was more often.

Not sure where the advice came from, but finding a few positives at the end of each day. I start with three, but it becomes easier to think of five, or maybe even ten, such as a positive interaction you had, something you saw in nature, or something that went as planned. When the day has been tough, you can go back to the basics of being sheltered, warm and fed. I find this a reassuring thing to do before falling asleep.

Clear skies, various constellations and what must be pretty close to a full moon, with its reflective light, for all those who care to gaze upon it.

I liked Verena’s comment about ‘checking where my motivation is coming from when acting in the world’. I think sometimes our ego and pride can get in the way of listening fully to one another and responding with deeper understanding.

Vulnerability is linked to honesty and humility. Ideally, the response to this is an expression of empathy. When this is the case, it can shift a difficult situation.

Acknowledge and thank people for their efforts and help. A small note and chocolate can mean a lot when it is not expected.

Wise words – I can certainly relate

Great reflection, Tom!

Beautiful words and sentiment, Debra

So important to have this help. Wishing you well on your journey.

Best wishes for a better night’s rest, Grace

Beautiful, Tom

Really appreciate these thoughts