When I am on top of my nightly ritual to meditate and read for at least an hour before bed, I not only get better sleep, but I also feel that I’ve arrived at my highest self.

Another ritual that I have just started practicing is gratitude. Every morning, when I wake, I think of one thing to be grateful for, even if I don’t feel it in the moment. This practice helps me pause and reflect throughout my day to make sure I am giving thanks in the little things that I normally d...

When I am on top of my nightly ritual to meditate and read for at least an hour before bed, I not only get better sleep, but I also feel that I’ve arrived at my highest self.

Another ritual that I have just started practicing is gratitude. Every morning, when I wake, I think of one thing to be grateful for, even if I don’t feel it in the moment. This practice helps me pause and reflect throughout my day to make sure I am giving thanks in the little things that I normally dismiss and take for granted.

And of course, being in nature always brings me home to myself.

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1 year ago