WHAT EXPERIENCES IN YOUR LIFE HAVE STRENGTHENED YOUR CAPACITY TO ADAPT AND GROW IN THE FACE OF CHALLENGES?

I was afraid to catch a panic attack and feel anxious. With all that tension and attention I put into NOT CATCHING AN ATTACK I focused more and more on it to the point thinking of avoiding it will begin an attack. I comprehend that our brain is one of the MOST POWERFUL TOOLS and the more focus I put into it the more anxious I became. I noticed my environment at the time was a big TRIGGER & increased the stress I put on myself SO….I LEFT.
Now I am proud to say I have had panic attacks on my own and have been able to pinpoint what gets my nerves going…my stomach issues. I have Gastritis & IBS which cause extreme discomfort and pain, this pain develops into anxiety for me. I have SUCCESSFUL managed a panic attack without having to fully remove myself from the situation. I KNOW NOW LIFE IS ABOUT LIVING it is not about the DO’S and DON’TS of life. We make mistakes and keep going, life isn’t about having all the money but having the experience and support to keep going while being your BEST SELF.

WHAT HAVE I ASKED FOR AND BEEN GIVEN?

I have asked for the following and have had the pleasure of being. blessed with it as well:
Clarity- for MY PURPOSE ad TRUE SELF
Comprehension- Upbringing and negative thoughts
Acceptance- for MY TRUE SELF and for those around me, especially my loved ones. I would find myself searching for an understanding WHY people ARE THE WAY they are and i finally understand it is not my JOB to figure out or empathize with. My job is to heal and support.
Compassion- for MY TRUE SELF and for others regardless of their background, culture, history, experience etc
SELF LOVE- influences me to recognize my self worth. With self love I am able to sustain healthy relationships with others because I value self respect therefore I give respect to others as well.

IN WHAT WAYS ARE YOU GROWING?

Choosing to PROGRESS vs BEING PERFECT has allowed me to become so humble and compassionate especially to individuals who have different values and beliefs. In the past I would feel the need to prove my point and make individuals choose “sides”. I was angry because i doubted myself and everyone else. Currently I have had an increase level of understanding w/ curiosity vs HAVING TO PROVE EVERYONE WRONG!!!
“Keep going and keep growing
I have also decreased any pressured of proving myself, fitting in a box, “me vs the world”and BELIEVING I AM UNSAFE. which increased my anxiousness.
A quote that sums this for me is ‘”human beings are NOT MEANT TO be perfect, we don’t need the people or materials ; we need to uncover our purpose of LIFE and get what i desire.

WHAT COULD BE RELEASED IN YOUR LIFE IN ORDER FOR YOU TO LIVE MORE FULLY?

I have known this for a long time however I was unable to do so, I believe DOUBT requires to be RELEASED. At first I wrote ANGER however I stepped back, took a breathe and silenced my thoughts to harness my heart’s true desire, thats when I heard DOUBT. Not only may someone experience doubt within themselves but we may also experience DOUBT with OTHERS, work etc. I have been reading and re-reading INNER MATRIX by Joey Klein (My mentor Alex R) and have uncovered many life-changing realizations. I was diagnosis w/ Anxiety & Panic Disorder (2016) due to ANGER & RESENTMENT. As I am progressing I am noticing my emotions and I feel anger because I doubt myself & others. This is what causes my nerves to go crazy. I AM AWARE I HAVE TO COACH MYSELF w/ COMPASSION & CURIOSITY vs JUDGEMENT.

HOW HAS SHOWING VULNERABILITY SHIFTED A DIFFICULT SITUATION?FOR MYSELF?:

I have been comfortable in vulnerability, I see the beauty and strength in it, it has NOT always been this way. I was EXCESSIVELY vulnerable and found myself being taken advantage from people I thought CARED about me and “truly loved”. With detecting how others can take advantage of me because I show vulnerability most of the time (to ignite the MOVEMENT of being human AND NOT PERFECT “Progression over perfection!”
I proceed with caution. Be aware there are times you have the best intentions at heart however NOT EVERYONE IS LIKE THAT. Because I am so honest i find myself in situations where others do not feel comfortable being honest no matter what I am able to do. In these situations vulnerability should be kept at a distance as some individuals require “tough love” approach to address their concern. MODERATION is KEY & ESSENTIAL.

FROM WHOM HAVE YOU RECEIVED EXTRAORDINARY GIFTS?
I have received a gift from [a long lost cousin]. He introduced me to INNER MATRIX by Joey Klein and it honestly is changing my life. One of the infamous quotes is “No one is at fault for NOT knowing something they DO NOT KNOW ABOUT! ” Fully comprehending this has allowed me increase my compassion to others, especially when managing anxiety. My form of anxiety out-lashes in ANGER & FEAR which destroyed valuable relationships however I am GRATEFUL to have this understanding now are truly having healthy & valuable relationships w/ myself, Father Heaven, Mother Earth and for others. We react to their imprints w/out knowing; it is NOT 100% our fault that are reacting that way.
HOWEVER if someone has experienced enlightenment and self discovery than they ARE AWARE of their reaction and CHOOSE TO BEHAVE THAT WAY instead of REACTING. I am extremely blessed to have rekindled the relationships I lost (valuable ones). I am becoming a better VERSION of myself because of this gift and others.

THANK YOU FATHER HEAVEN, MOTHER EARTH and a special shout out to ALEX R.

WHAT ADVICE HAS MADE A BIG DIFFERENCE IN YOUR LIFE?This is a great question to step back and appreciate your accomplishments with. I personally have 3 words of advice that has impacted my life.
1. God has no time limit- My great grandmother Lala who is great grandmother who was my spiritual guide and still is. I strongly believe she has been chosen for a very important task in Heaven. I always say “do you know who I am? My great grandmother name RING BELLS in heaven”meaning she is well known for her spirituality.
2. People are not to be blamed for “NOT KNOWING something they ALREADY do not know”. In other words no one is at fault for NOT knowing something. This allows me to comprehend my feelings while addressing a concern, that feeling is self awareness and control. In other words you CAN NOT get upset if someone who loves you tells you to stay away from things that are harmful for you. It’s like someone getting upset about your blood type yet you have no idea what it is.
3. Keep moving forward- I got this advise from Meet the Robinsons animated movie, its great (hiya grandpa). This is from a movie where a child is attempting to save the world and has extreme precautions to fix a time machine and fix humanity. This advises me it is all worth it in the end. I truly love what I do, some people dont and for those who dont “work is sometimes annoying but necessary for our growth. *FAMILY IS STILL OKAY” and kept asking questiions he didnt seem extremely intoxicaed with ,,,”

WHERE IS BEAUTY IN YOUR IMMEDIATE SURROUNDINGS, RIGHT NOW?

Honestly where is there NOT BEAUTY in our surroundings?
I am a “TREE HUGGER” and “ANIMAL WHISPERER”. YES I talk to animals & THEY TALK BACK haha (April fools) but honestly I connect to all things living. With this connection I am able to see the beauties in almost all situations, I am working on it with dating hahaha its not so easy, anyways…Having a connection to Our Creator (Father Heaven & Mother Earth) will allow you to see LIFE in a DIFFERENT LIGHT..

-In my room right now, I have Hazel (dog) laying on my lap. She is close to 60 yrs old and I have known her for the same amount of time that I met my little sistah Jocelyn.
-To my right I have a HUGH BABY picture which are next to my bed w/aromatherapy candles.
– In front of me I have my own creations (paintings) and infamous saying about being a FEMALE under the art work.
-On it’s left side I have 3 Books I have been reading and my Empowering WHITE BOARD with sayings and high priority tasks.
-To my right I have my personal and work stuff with crystals and a lamp on a chair.
-Behind that I have my mini garden (also with crystals).
In front of my door I have 7 rocks that I personally picked up when scuba diving in Bahia Los Angelos (Mexico) Baja California.
-I have positive energy all around me in my room. I have 2 windows that welcomes Nature & its source.
-I am honored to have a position that allows me to be content & fulfilled.
-EVERYTHING around me is me and Nature, MY ROOM IS AN EXAMPLE OF MY CONNECTION & COMMITMENT. I am also blessed to say I am in an environment with no destraction, more Nature (space) and have been able to focus and increase my energy and performance [Ohio for now].
WE AE ALWAYS AROUND LIFE & LIGHT no matter what because that is who we are, accept the light & you will heal yourself and others.

WHAT MIGHT YOU DO TO HELP SOMEONE SMILE TODAY?Thats funny, I don’t know a day or a few minutes that goes by and I do not make people laugh. However I was not always like that. In Public school the thought of being MY TRUE SELF was not accepted and I was bullied based off of things I had no control over let alone things I liked (Spice Girls etc). As I became older anxiety creeped in and my pain developed to FEAR and I was ANGER in Junior High School, in High School I was more friendly but still guarded. NOW I am the child I always wanted to be, make people laugh and heal. What I WILL DO is record how many pple ,times I am able to make someone laugh. Challenge excepted FYI: For those of us who are more introverts start with a community that you share values with, I say that to say not everyone will laugh and the people degrading you and your humor are afraid of LOVE and operate off of FEAR, stay away from them until you have increased your confidence and no longer stress what other people think of you.

HOW ARE YOU FORTUNATE ??How are we NOT !!! Everyday is another day to be the best version of yourself and live life based off of your purpose. I identify days as ” do overs” “chances”. There are a lot of us who are hard on ourselves and expect life to be hard while associating over working with success.

THIS IS NOT TRUE, YOU HAVE TO HAVE DRIVE AND A PURPOSE IN LIFE to detect ALL the blessing and gifts you have. Ever looked for your glasses and its on your head? How about looking for your phone while you are on it? Yea thats the same thing:
WE ARE LOOKING FOR FULFILLMENT, SUCCESS, HEALTH & HAPPINESS outside when the answer is WITHIN US…it is uncovering your TRUE SELF.

WHAT SERVICES DID AN ANONYMOUS STRANGER PROVIDE YOU TODAY?

Awareness; this pass weekend I met with an awesome Coach. He WAS a stranger however now he is one of the Accountability Coaches for a Non Profit Organization. [ I am honestly sharing my story NOT marketing however if I am required to take this down I will edit this portion on my response 🙂 ].
Most of the time when I speak I do not plan what I am going to say. Sure there are main points I want to discuss however I let the conversation take off because (my being may not be aware of the messages The Creator wants me to give). I love meeting new people because they are curious and are usually interested in your story. Meeting new people and having discussions is one of my favorite things to do. I can feel our Creator using me as a tool to provide breakthroughs to self discovery for OTHERS and MYSELF.
We do not comprehend the impact TALKING/CONVERSING has on us. It is a form of expression, DO NOT HOLD YOUR THOUGHTS OR VOICE. Our Creator gave us the parts we have SO WE CAN USE IT FOR THE BETTER AND FOR OUR COMMUNITY.
Back to how this fellow Coach, he asked what is my intention what is my goal and I was able to express myself while experiencing someone reacting to my goal and purpose in life; THAT SHOWED ME I HAVE A GIFT, I provide courage and empowerment for a person to BE THEMSELVES. I do not like talk about myself HOWEVER I WILL KEEP TALKING IF YOU ASK ME MY PURPOSE or job.

WHAT KEEPS YOU FROM TRUSTING THAT AN EXTRAORDINARY LIFE IS AVAILABLE TO YOU?

During my PERSONAL BREAKTHROUGH transformation, I have increased my trust & faith in my decisions in life. I was a person ALWAYS in her emotions and feeling like I had to prove my belief (secretly because I didn’t believe fully myself). Currently I have been blessed to be “reborn” in a way where LIFE’S PURPOSE has become so clear and AMAZING that I want to share it with EVERYONE to make life worthwhile for all of US. Before I would focus on ways that I DID NOT TRUST the Universe nor myself; which was fuel for my anxiety. I am so happy to say I am progressing and growing and tend to focus on the positive A LOT MORE.

NOW for “work”/ “healing and supporting” I install a “Cup ALWAYS half Full” mindset. ALL things (emotionally/mentally) associated with fear/neglect are to be CELEBRATED because these “RED FLAGS” are signals of being human and having awareness. Awareness is one of the steps for personal development, wellness, success & fulfillment.

Rather than dwell that you have recognized something bad I focus on the simple fact that there is AWARENESS and these are messages from our mind, body and soul telling us we KNOW and WANT BETTER !!! Keep going and keep growing there is always a blessing as a disguise. Open your mind, body and spirit to life start trusting The Creator/ God than increase personal trust and focus on what IS AVAILABLE for YOU in this extraordinary life.

WHAT KEEPS YOU FROM TRUSTING THAT AN EXTRAORDINARY LIFE IS AVAILABLE TO ME?

My previous mental health conditions keeps me from trusting that this “amazing life” is available to me. At 27 I was diagnosis w/ [Anxiety & Panic Disorder] I was advised from my MD’s that is NOT CURABLE BUT TREATABLE. At first they diagnosis me with a chronic heart condition that can cause a heart-attack;.which increased my anxiety more. From all my research within the past 3yr has given me the experience & knowledge. We know what other’s do not know this is because we have had a few break-throughs and self discoveries.

My environment can also be inconsiderate as sometimes its influences the body, mind & soul survivor. I try to be in places that have open sky’s and less sky scrapers. When I begin to feel lazy it is most. likely that my environment NO LONGER serves me; I take the proper precautions to adjust my surroundings and move from time to time. When I get comfortable I do not put forth the high vibration or energy that is required for my business & Non Profit Org.
Please keep in mind Environment factors are anything to do with your surroundings and imprints from a child (beliefs & behaviors created as a child.

My mind constantly tells me that I may have a panic attack and shouldn’t be traveling alone, however my HEART tells me I am protected and have a duty & obligation.

HOW MIGHT APPRECIATING YOUR CONNECTION WITH OTHERS INVITE YOU TO ACT DIFFERENTLY IN THE WORLD? WHAT MIGHT IT INSPIRE?

During my breakthrough transformation (still in progress) I have been able to understand WHY I FEEL MISUNDERSTOOD & TAKEN ADVANTAGE OF.
I have been enlightened & obtain valuable insight on life, most people around me do not view life the same as I do nor do they know what I know. NOW I know, you CAN NOT be upset w/ someone who does NOT know what they do not know, its not their fault.

This has influenced me when I communicating to others I have compassion while accepting because I have this knowledge I WILL be misunderstood to those “not knowing what they don’t know”, they can’t understand what they do not know. I may feel taken advantage of because “no one gives the way I do”, my former partners lacked the time & attention to give to the relationship but wanted me around [unfair]. This is not to say I am wiser this is to say I have a deeper spiritual connection & able to fulfill my purpose in life. This has inspired me to have a humble and humorous approach when connecting with others. I am also more responsible and take accountability for my experiences in life as well as more spread POSITIVITY when communicating/coaching others. Many people may become annoyed w/ someone who is enjoying life and happy HOWEVER if I let them in on the secret they will join the “Good Life” Club hahaha.

WHAT CHANGES WHEN YOU SHIFT FROM PROBLEM-SOLVING MODE TO APPROACHING A SITUATION W/ TRUE CURIOSITY?

Before my Transformation I ALWAYS approached situations with a Problem solving Mode. They teach us this is school in Math, Science etc. I believe depending your upbringing you may or may not create beliefs that when a concern arises you must find a solution the quickest way possible. That is for experiments not LIFE.

Approaching a matter w/ curiosity will allow us to find better, more simple and less intense and compassionate insight. If we react from with FEAR the situation will bring up anxious thoughts and low vibrations, on the other hand choosing to react from a place of LOVE will allow you to experience the situation differently. You will approach the matter with at easy and curious to know HOW did this concern arise. I strongly believe curiosity lead to inventions, ideas etc. Choosing to react from a place of love & curiosity will allow you to find more beneficial and valuable solutions; learn something new about the people involved including yourself .

On the other hand approaching all matters in a problem-solving mode will not allow for better and more pleasant driven experiences. When we are the Prob. Solve Mode” some people believe it is the most tactile ways to get your answers however problem solving is not the bet method of resolving any matter. Problem solving influences negative, anxiety, depression ect. WHAT WILL YOU PICK? WHAT IS THE DIFFERENCE …

HOW HAVE YOU BEEN SURPRISED BY THE WAY IN WHICH YOUR LIFE HAS UNFOLDED?
This question is a great way to start my day.
As a child I would stare at myself in the mirror and would imagine how I would look and be when I grow up. If I was sad or happy I would like to see myself smiling and look into my own eyes to see if I am genuinely happy. When I was younger I was gullable and innocent. I wanted to be everyones friend and make them laugh but not everyone liked me. As I got bullied I would coach myself and in Junior High I decided to be the Bully and no longer the Bullied. When I looked at myself in the mirror I would be disappointed in myself, I could feel me pushing my fear & anger on someone else THAT IS NOT FAIR. I stopped however I kept my approach to people and spoke with no filter, still emotionally hurting others.
Fast forward to my mid 20’s I was financially stable however in a unhealthy relationship. I was diagnosis w/ Anxiety & Panic Disorder, drinking and smoking excessively. I would look at myself after I would cry and knew my younger self would NOT BE PROUD and ASHAMED.
Fast forward to now!! I can start to face my inner child because I have finally found my inner child, I am healing and healing others and that is who my inner child was, before being tainted by society and environment. I am missing love from my TWIN FLAME however I trust the universe will bring us together…so for me I am shocked to see I was able to get out of a very dark phase in my life. From being bullied to being cheated on etc. I am still very GRATEFUL and HAPPY w/ my life. Even w/ the times of having attacks I am able to get out of the dark and live in the light!!! I am now becoming someone my Inner Child looks up to and heals from. I’d say thats a great way to live life!!!

IF YOU WERE TO PASS THIS EVENING WHAT WOULD YOU REGRET NOT HAVING DONR? HOW MIGHT YOU TEND TO THIS?This is a good one
1. Igniting a shift in individuals out look on life to reduce the mental health rates. [my moral obligation]
1A. Distribute FREE personal breakthroughs, which I do every time I am interacting w/ individuals. Take action every day to meet with the Worlds HEALERS/coaches who share my concern & understand the TRUE value & impact of SUPPORT/HEALING over money. NOT TO SAY we (coaches) should not accept payment for services however the priority should be decreasing Mental Health Rates while increasing happiness &fulfillment not getting the car you always wanted. Us coaches are the gateway for those who find it difficult to be healthy and happy. Therefore if the coaches must be willing to aid those who are unable to afford mental health services. We must heal & support all individuals.
2.Loved ones are not aware of the impact, value & love they had on me
2A. Make it a part of my daily habits/routines to spread positivity & breakthroughs.
3. Being a mother, not just a plant mom.
3A. I have fibroids which will give me less of a chance to carry the child myself. I expanding my knowledge & beliefs regarding recover
4. Live my life as my ancestors close to I am able to including Spiritual Beliefs, Lifestyle etc. (while living out my LIFE’S PURPOSE and healing others). Now how might I tend to this? I do it EVERYDAY.
4A i completed Ancestry DNA a& found out I am more then just Puertorican & Dominican . I found out I am from Scotland etc. Therefore I will travel to become more knowledgable about my ancestories.

I also agree w/ Kevin [I do not regret anything]. I believe everything happens for a reason, therefore if it didn’t happen it is because it should not.

WHAT IS A JOKE OR STORY THAT ALWAYS MAKES YOU LAUGH?

Funny thing is I was discussing my sense of humor w/my little sister last night. Humor is my form of communication for me. Life’s about loving, living & laughing; I make every moment worth while for those around me & myself. A lot of my funny stories come from FAMILY TIME, cracking jokes on each other & sitting in the living room playing games, dominoes etc. My family is where I get most of my humor from ONE STORY: my parents were set to go out for the night, I had partying that afternoon & fell asleep. From the last time my father & I spoke I was TURNT UP, father wants to keep the pregame party going before his outing. So he woke me up & we partied while my mom got ready. When my mom is ready she comes out her room and notices my father is in a deep sleep. She looks at me & said, KAREENA WHAT DID YOU DO TO YOUR FATHER? I said he woke me up to party. What makes this even more funny was I did the same thing in college for a close friend’s birthday celebration. I ended up falling sleep on the living room floor before we went out.

For Anxiety purposes; I watch the following movies:
Brave, The Office (American version), Django (Leo plays a funny a$%hole), Monty Python & the Holy Grail, Dinner w/ the Smunks, Little Shop of Horror, Sinbad (Brain Damaged Stand up), certain parts of Bad Santa, All about the Benjamins, Blue Streak, National Security and more.JOKES: I am a sucker for Dad jokes & usually like to remember some for my travels to play as an Icebreaker when I meet new people.
For example:
Me: Have you been to Switzerland? I hear its awesome.
Them: No, really?
Me: Yea, I haven’t been but their flag is a plus Me: Why didn’t the Skeleton go to the prom by himself?
Them: IDK
Me: Because he didn’t have no BODY to go with !I consider myself a CLOWN a lot of the times, and detect the positive impact I have on others. My energy is a form of influence for others so I CHOOSE to be positive & make jokes vs being serious all the time. I may say so myself, I am a blast to be with!!!! hahaha I crack myself up alone all the time w/ funny dances and songs I make up.

WHAT HAS HELPED YOU IN TIMES OF GRIEF?
There are a few things I do in times of grief. Listen to the Beach Boys, any music before the 2000 and as early at 1950’s jams. Painting assist me to concentrate and focus, planting makes me feel humble. Being with dogs makes me. feel cared for & of course mediating and cooking, I also like to clean and light up some inscents.
Connecting to those who inspire me is something I do when I am grieving and TRANSFORM. These individuals are: The Greater (my heart), MOTHER NATURE (is what I speak, my mouth] AND THE SKY are my eyes, My great grandmother LaLa is my courage , My FATHER [#1 man in my life] is my strength, my Sister who is my BACKBONE, MY BROTHER is the warrior in me and MY TWIN FLAME who is the open-minded, carefree person within me.