I am transformed by gratitude. This is my commitment to seek it daily. Minute by minute.
Feeling gratefulness to me is a spontaneous experience. I know I am in a good spot when I am filled with gratitude in the moment. Being grateful is a choice to focus on the blessings right in front of me, and is a way to stay balanced and hopeful
Today I am keenly aware of how I see the world as my adversary. I want to view it through the eyes of compassion and assume love.
With myself. Ask the conflicted feelings what is needed. Do that.
I tend to be a catestrophisizer. In the past, I have learned to be ready to run or protect myself. Today, my goal is to remain curious and open.
Prayer, music and singing.
Authenticity, presence, listening.
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful