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Gratefulness
I have a very negative and anxious pattern of thought. I have always been a people pleaser and have consistently put myself down to satisfy other’s needs above my own. This pattern has been very toxic to both my mental and physical health. I have been trying some meditation and journalling to better understand this thought pattern. It has been helping me to get through struggles. I feel that letting things go is becoming easier. I want to use CBT to adapt and change my thought patterns....
I have a very negative and anxious pattern of thought. I have always been a people pleaser and have consistently put myself down to satisfy other’s needs above my own. This pattern has been very toxic to both my mental and physical health. I have been trying some meditation and journalling to better understand this thought pattern. It has been helping me to get through struggles. I feel that letting things go is becoming easier. I want to use CBT to adapt and change my thought patterns. Better mental health supports would help many people, especially if it did not cost an arm or leg to get the help.
By becoming healthy spiritually, physically, mentally, and emotionaly. Being happy about where I am in my life. Decreasing stress by developing healthy mechanisms like meditation or taking up a relaxing hobby. Learning to live in the moment. Appreciate what I have. Ultimately I believe that happiness is key. A happy person is a healthy person!
my sense of smell invites the fresh smell of summer rain, fresh flowers and food of any kind. A nice candle invites the cozy and comfy feeling of fall. My sight and the way I can see the clouds, birds, and all of the creations of nature and the beauty of the sun. The sense of touch brings me gratefulness, especially an admiration of soft and fluffy materials- they always bring me joy. I am especially fond of music and all of the ways to communicate through sound.
If I pause before I react, I have a better grasp on my anxiety. When I think, it keeps me in control. Pausing is a great way to descalate a situation. When I don’t react right away to something someone has said, I have time to think about wether it is worth responding too.
Children can teach us many things about joy! When we learn new skills or challenge ourselves as well as experience success many things occur including joy. Children also serve as a reminder for us to appreciate the little things in life and that each moment is valuable and precious. Joy is very difficult to explain but to children, it is something that they experience daily and I think us adults could learn from that.
Today was beautiful and sunny day. I spent the morning having coffee with my sister and some friends out on the deck. In the afternoon I went to the gym for a brisk walk on the treadmill with a friend. My friend just started a free trial at the same gym that I go to and I was showing her the ropes. I guess we ended up teaching each other confidence at the gym. We were both shy about going alone so it made us both more comfortable going together. We supported each other and that’s one of...
Today was beautiful and sunny day. I spent the morning having coffee with my sister and some friends out on the deck. In the afternoon I went to the gym for a brisk walk on the treadmill with a friend. My friend just started a free trial at the same gym that I go to and I was showing her the ropes. I guess we ended up teaching each other confidence at the gym. We were both shy about going alone so it made us both more comfortable going together. We supported each other and that’s one of life’s lessons.
My Grandmother (dad’s side) and my Grandfather (mom’s side). My Grandparents taught me many lessons in life but the two I am most grateful for is to be humble and kind to all. Both of my grandparents were happy and content with all that they had and did not complain once about any shortcomings. These two bright souls I had for the majority of my early years though were unforgettable. Their spirit and memories live on in me. I am very fortunate I had to the chance to know at least ...
My Grandmother (dad’s side) and my Grandfather (mom’s side). My Grandparents taught me many lessons in life but the two I am most grateful for is to be humble and kind to all. Both of my grandparents were happy and content with all that they had and did not complain once about any shortcomings. These two bright souls I had for the majority of my early years though were unforgettable. Their spirit and memories live on in me. I am very fortunate I had to the chance to know at least two of my grandparents. I carry only good memories and laughs with me and they taught me that it’s okay to have a good time.
My family and the strong connections that we share together is most important to me right now. My grandmother recently passed away and all I can think about is how short life in the larger spectrum of things. I don’t want to take those who love me for granted. I want to make the most out of life and what time I have left with my loved ones. I don’t know when my expiration or my parents, or siblings expiration will be but I know the importance of living in the present moment. Every...
My family and the strong connections that we share together is most important to me right now. My grandmother recently passed away and all I can think about is how short life in the larger spectrum of things. I don’t want to take those who love me for granted. I want to make the most out of life and what time I have left with my loved ones. I don’t know when my expiration or my parents, or siblings expiration will be but I know the importance of living in the present moment. Every second, minute does matter. I feel a bit of comfort knowing spiritually (at least my belief) that I may have the opportunity to reconnect with my loved ones after death.
I don’t know anyone living on this plane that could dance to the beat of my drum. With that said, my connection to the spiritual world stands strong and I am proud. In that aspect, I could relate in spirit form. Human form is complicated.
This moment is offering me peace, rest, and rejuvination. I have excerised and been more food smart. I have learnt how to budget money. I am thankful for stability and a chance to be reflective in tough times. I am learning to appreciate people around me. This moment is offering me the opportunity to work on self-improvement and inner happiness.
Every Halloween, my mom and I watch scary movies and hand out candy together. We dressed up this year for my nephews; I was Annabelle, and she was Annabelle’s mother. Halloween is also my favourite time of the year. I am very happy that Halloween is on a Saturday this year.
I am waiting to visit my grandma (who is in an assisted care home) who has terminal Cancer. I am waiting to see her and therefore waiting for this pandemic to be over 🙁 My hope is that I will able to see her once more before her passing.
analyzing things is my greatest struggle as well. Mine stems from growing up with negative adverse experiences at a young age. Acknowledging that part of myself has helped me understand why I do it.
I like this very much! Well said 🙂
That’s often a struggle for me because I am also passionate about politics. Best to keep them seperate I agree. My dad is horrible for believing conspiracies.
I’ll be honest, I mostly like it because its a holiday I can still celebrate by myself without the stress of SOME family members 😛
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