Thank you. The stop/look-breathe/go practice has helped reframe my day. And I loved the opportunities to privileges exercise. Again, a reframe to that which is deeper, that which is real. Thank you.

I believe I must keep the heart open and nimble and soft and laughing and humble….a kind of “create in me a clean heart”

When I am still and feel breathing, it’s as if the Infinite is eyedroppering me food—that I am a baby bird mouth open, yearning and desperate, and It is all right there in my breathing