Being kind requires a mindful set of eyes and ears. Acknowledging the uncomfortable times and still rising to soft, genuine gestures can unburden someone – even if it is just for a moment. It is worth it.

Trusting and knowing I can always find something good is all I need for courage.

During Covid, life is definitely more simple in terms of pace. Other simplicities would involve letting go of more ‘things’.

My core of calm and trust reigns over my fear of the unknown.