Kindness, mercy and compassion are just beneath the surface of every human soul.. Some people who have hate, greed, or anger in their hearts cannot see it. The process of finding our higher self is a hard journey that begins with forgiveness, loving ourselves. and being grateful for our lives every step of the way.

When I become afraid in a crisis I find my whole body and mind “freeze”. It helps to stop and reflect on past history both my own and our world. “This too shall pass” my mother’s favorite old saying reminds me “all is well, just keep going”.