I can help myself today by focusing on what matters, being present, do my daily gratitude journal exercise and meditation. I can help others by just smiling and being there with my family.
Anxiety is just a state of mind it isn’t you. It is separate part of you that is trying to hold you back. Accepting this can help lose the anchor that is pulling you down and help realise the world is here for your benefit. By realising we are not are thoughts we can truly live.
I would like to celebrate the fact I am alive and well and that in these troubled times I still am able to pay the bills,
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