For years, I was closed off, but longed to make gratitude central to my life. I am beginning to open and awaken in ways I cannot describe.
Nearly everything. I am blessed. The only thing that isn’t sufficient is my relationship with the unknowable and my spiritual life. But I am working on it.
Grateful for the questions that inspire scientists to learn more about the universe, the earth, the creatures that inhabit it. Grateful for the question “what can I do today to reduce suffering?”
As I struggle with doubt I hadn’t thought to ask this question. I feel aversion to the word “faith” to describe my spirituality … I think because I associate it with religions & spiritual frameworks that haven’t been the right ones for me. I will hold this question and bring it to mind when that doubt and aversion arises.
Taking regular pauses (3 min breathing space practice) to check in with myself, even on busy days. Especially on busy days. Notice when I am laboring to hard on a simple task and ask myself what I need. Be gently honest with myself when I forget to do these things.
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