My meditation practise has made Gratitude feel important.
I never, ever want to stop learning- it is what makes me want to grow.
Things are difficult for everyone at the moment, but i find the moments of Light feel even more special as a result. I find meaning in colour, kindness, friends and in my Faith.
I find meditating often helps me to see things with a more grateful heart – particularly on days when I’m ill or feeling negative emotions. Living in Now not in future dramas or past hurts. I fail very often, but i keep trying!
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful