It helps ground me, pondering gratitude with all of my senses of the things the Lord has made.

My students this year are a cache of gems. Very unique personalities and deep thinkers. They may have gaps from the pandemic but they are an awesome collection of human beings. I definitely feel blessed.

This is a struggle for me at times, especially since both my husband and myself have mental disorders. When I have a shred of mindset I do a grounding activity (which does have to do with gratitude). 5 things you can see, 4 things you can hear, 3 that you can touch, 2 things you can smell/taste.

I belong to a group of “nasty women”. They speak out for women’s rights, the environment, BLM, and other social issues. I agree with many of their causes, but am reluctant to publicly contribute because it could affect my job. There are a couple of issues that I personally do not agree with, but I don’t speak because I don’t want to make waves. Long story short: I need to speak.

The people I deal with are often a minefield of emotional time bombs. I defuse my reactions when I focus on what will be the most helpful. I feel like I’m wrapped in a weighed blanket.

I can appreciate the feeling that I’ve just completed a year and a half long manuscript. Proud, relieved, thankful for the ability, and anticipating the next idea.

Everyone, but especially my students.

I feel like the flight coordinator for Apollo XIII. “Let’s work the problem.”

I need to acknowledge the talent and wisdom of my 21 years of teaching. I am always learning more, but I am enough for this moment.

I’m a teacher and we have two new members on our team. I take the opportunity show kindness when I see that they are anxious. It’s a pay it forward from those who showed the kindness to me in my early days.

I am learning to calm my mind in the face of challenges. Focus on the things that are in my control, and deciding my best response (if any is needed) for the things that are not in my control.

I am an enthusiastic reader and try to instill a joy and wonder of reading whenever I read aloud. I love writing and am trying my hand at a Youtube channel dedicated to writing.

I started a YouTube channel about my writing. It’s a big step of faith in my abilities.

It always amazes me when one part is hurt or unwell how it ripple effects other parts of the body. Headaches lead to nausea. Sciatica down the leg. A broken toe misaligns the hips. Stress effects all the body systems. Take nothing for granted and listen to your body.

Today’s quote reminded me of the mindful techniques we work on with young students about the power of yet. I’m not good at math yet but I’m getting better. Fail is first attempt at learning.

I need to put forth a better effort in mindful eating when it’s so easy to mindlessly snack.

One practice I try to make into a ritual is acts of self care. Right now I use a randomizer with lots of little things that I don’t take time for myself and do two or three a day.

More praying, less complaining.
More movement, less sitting.