I believe that only what we feed has power. We can choose where our energy goes (mental health issues not withstanding). Taking a minute to breathe in two breaths and breathe out in 4 beats, feeds the peace in my soul. Reminds me that I was designed to live in abundance, not fear. And reminding others of the same is a good practice.

The movie was “Truly, Madly, Deeply”. It showed me that we can hold onto grief for so long, we don’t realize we’ve started healing.