It is enough to ‘be’ you don’t have to do anything. We feel the need to be busy. It is not necessary.

Clean water and he who helps me all day everyday. My lovely husband.

I think I honor my tenderness by speaking to the child within .

Hopefully I can practise more patience when I am in pain. It is not the fault of those around me.

Not the best health news means I must gain new perspective. I am using the Stop Look Go method and it is helping me make wiser choices.

By making them feel valued.

Thank you I really needed to read this today. I have to stop taking care of other people and let them help me also but I am finding it difficult.