Deep but relaxed breathing on 4 or 6 count, and Inner-White Light.

The counts are to heart beats and the inhale and exhale BOTH start from the lowest point of the solar plexus advancing upwards {movement harmoniously and calmly) to and stopping at the throat centre ( thyroid ) in equal stages. In through the nose, out through the mouth.

Adding visualization as the relaxation increases (seeing with the third eye), the oxygen and Etheric vitality-‘daily bread’ ( aka “piranha” ) staying in and being distributed throughout in the body while displacing and discharging co2, and all other contaminants ( including stress) with the out-breath.

The Etheric body becomes brighter and brighter -White light- as this energizing and cleansing occurs….. over a maximum of 15 minutes per session.

This simple exercises enhances all of Life’s potential joys, Prayer, excellent chocolate, meditation, excellent chocolate, children and their natural expressions, excellent chocolate, pets of all kinds, excellent chocolate, walks in nature ( with a good supply of excellent chocolate of course )

One word, “Acceptance” Defaulting to accepting the “others” as they seem to be (based on my first reactions to “others”) allows my internal Being-ness to start sensing my current conditioning, first and foremost, not the “others”. With Accepting, (often is called “unconditional love”), there is no need to start “looking for” good, thanks , praise ( and all other aspects of love ), because, IF they emanate in both my being-ness and the “other’s being-ness” it will be there as “Self” evident.

The subject within the question is “light” but unfortunately most religions and spiritual teaching treat that to mean some improvement in intellectual mind activity ….When the God-man said “I am the light of the world” he meant ALL light inner and outer corporeal and non-corporeal

The “how” for myself begins with an exercise to attune the three bodies to the non-corporeal light…………and is then repeated three or fore times a day to maintain alinement and attainment.

Start: Close your eyes, breath deeply, relax completely and feel your material body.

Feel all the cells and atoms in your material body.

Concentrate on your toes and move slowly, slowly, up to your knees.

From your knees come up to the Solar Plexus, continue to breathe deeply and concentrate there.

Mentally see sky – blue light radiating as Pure energy from your Solar Plexus.

While exhaling see you doubts and darkness to go out on your body. The light, the pure energy, etheric vitality, “daily bread”,remains in your body.

Now, come up to your chest and see Rosy-white light radiating from the place of your heart. Silence your emotions and your desires and have only love in your heart.

Love for yourself, for all the human beings and for the whole of creation.

Expand the Rosy- light and cover the whole planet, your temporary home.

As a personality you live on this planet but as Spirit – Soul- Self the planet lives in you.

Now come slowly up to your head and see a Golden Sun. Free your thoughts, have only creative thoughts in your mind.

Mentally see yourself again, see your human form in shining light… See your feet, your hands, your whole body …..radiating white light…

Do you believe in miracles? Can you see this miracle? Can you see how beautiful you are?

And then there is much more but the above it enough to say what “how” is wrt “light” as I use it.

Only the egoism of the present-day-personality can get caught up in its own mind -trap called “waiting”. The counter to that mind spinning is referred to currently as “being in the Now”. Joshua Emmanuel the Christ just called it “resting” but that word doesn’t convey his true intent anymore. He was saying to his deciples, “Enter into your Inner time-less Being-ness”.( were all art emanates from )

The I CHING does capture the Art of Being-ness very well….

“Finding himself, his serene inner flame radiates warmth that draws others near. He does not Do; He just IS.”

This important reminder about Being-ness….it requires seeing the difference between ‘time and place’ love and ‘Real [ Divine/ non-dual] Love’.

In ‘time and place’ love you will never find two people who emanate love in exactly the same way. When vibrating in Non-Dual , outside of ‘time and place’ Love, the etheric heart radiates the Christ Logos. This was eloquently expressed by St Paul 1 Corr 13: 4-13 . ( but totally misunderstood by most who use it as a quote at weddings etc )

The fun part of this question is the challenge each person must face in accepting that ‘time and place’ love requires knowing it very very likely wont be a perfect union. And in accepting that truth, it can then be called “true love”. Brilliant design going on there, and as Luke said …..

““But I say to you who hear; Love those who call themselves your enemies. Do good to those who hate you. Bless those who curse you and pray for those who spitefully use you” Luke 6; 27-28

In all respect I have to question your point “ultimately, listening with the heart. It is an intensive form of listening, the most intensive form of listening. The opposite of obedience is irresponsibility”

Yes true enough, but the heart centre has for so long received all the earnest responsibility imposed on it by religions all the while religions have shunned, (for the last 1620 years), all the other critical centres of the human “form” designed by the Divine Intelligence. And can the heart bear this load of responsibility when the most shunned centre, the Solar Plexus ( the centre of emotions as will as the store house of the etheric vitality (aka “daily bread”)) of average westerners is contaminated with errant emotions, desires, greed and etc etc ? Can the ( you words) “vertical beam” transfer the needed Etheric vitality up, well distributed, to the upper centres to achieve balance and harmony?

The greatest teacher who ever taught mankind said “He that believeth in me, ..and practice sincerely …out of his belly shall flow rivers of living water” John 7:38 . I suspect all can detect Joshua Emmanuel the Christ did not say those words for the heck of it….he was looking and speaking to a large gathering of very desperate people ……just as he is doing right now!

“Living water” the Etheric vitality ….life energy ….that which all other centres need, not only the heart, in order to function as intended by Divine Wisdom. I respectfully suggest mankind return to the ignored Solar Plexus and “clear house” and then the Heart will emanate the Rosey-white-light of Divine Love effortlessly. The light which St Paul warned ” do not let this light go out”.

The God-man Joshua Emanuel the Christs’ example of what Life TRULY is.

As quoted

“Alaha Elohim gave you two lungs to breathe life giving air so that your material body may live. That air is filled with Alaha’s Mind Vitality to build your personality and the Etheric double of your material body. And Alaha Elohim gave you the Mind Super-substance to use to create your own thoughts-emotion-forms, living forms, the elementals which you build your personality. Ask yourself if you are creating with Alaha’s Mind Super- substance human-in-nature angels or human-in-nature demons”.

Page 101 of ‘Joshua Immanuel The Christ , His Life on Earth and his Teachings’ by Dr. Stylianos Atteshilis [aka Daskalos]

What visions do you have for the world? How might you take steps to realize these visions?

Assuming this question refers to the outer manifestation of “Word” I would have to reply, my “how” will be …..

Any vision I will have of “the [outer] world” will be first and foremost generated / emanated / out of the inner work i MUST do for Self Realization [ aka Knowing who you are beyond name and form] otherwise any vision will be elusions, blown around by the winds of change in time and space.

The I CHING say this so well

“Plow your field for a field well-plowed, not for possible harvests.
Clear the wasteland for land well-cleared, not for potential rich fields.”

Such guileless enterprise can’t help but succeed.