On the farm were I spent the first 18 years of this life “time” one of the jobs I had to do between harvests etc was to cut down “weeds” . I often wondered why these , milk weed, bull thistle, burdock etc thrived so well where the domesticated plants did not. And they had beauty in their structures way more then “the accepted ones” did.
Now, years later I can read the labels of products on the shelves of health food stores…. and there they are i.d.’ed on the labels ,,,,the so-called “weeds” are in some very expensive health products ….and I sense they are smiling at me.

Those “weeds” are very similar to the so-called “challenges” I faced in other area of survival …..they taught “observation” and every thing has a reason and a lesson behind it.

The miracle of “I AM”-ness”
said simply by Joshua Emmanuel the God-Man“Breathe. Fill your lungs with air and hear me and fill me in the air you breathe. Breathe Self-consciously and hear me and feel me in your Mind Vitality.
Feel me in the warmth of your red blood. I have given you a material heart. Feel me and hear me in your heart. Hear me in the beats of your heart. I AM the pulse of life”.here is “I AM-ness”demonstrated very nicely in this BBC article this morning …
www.bbc.com/future/article/20210211-kangaroo-care-the-benefits-of-skin-to-skin-contact

My “change and grow” intentions are directed towards strengthening ‘and determining the ‘What and Who’ personality I will become in my current and next “”Earthy” incarnation”.
Similar to Trish this morning….. the “support” is there from the two aspects of the Holy Trinity ..the Logos ( Christos) and the Holy Spirit ,……. and of course, Mary and the many, many, attained Beings who can hear me when I am sincere in my intentions.

adding from my morning meditation reading ………then Joshua said ….“Be still. Be calm and listen to me. I have given you in your material body a human heart. I am the pulse in your heart. Hear me in the pulse of your heart. In the pulse of your heart is my love for you. Clean your heart. Make it a crystal clear mirror to reflect my love—your love–to every human being, my offspring. Find me and listen to me. I am life in your heart. I have given you two eyes while protected in the sockets. You can see the material light and in this light you can see everything material in the material word. Feel me in my Omnipresents. I have given you in your chest two lungs to breathe my air and my Life-giving Vitality. Breathe deeply and feel the air you are breathing in your lungs. You can feel me there and you can hear me in your breath. I am in your breath.”
page 72 …Joshua Immanuel….His life on” Earth….Author, Daskalos

Deep but relaxed breathing on 4 or 6 count, and Inner-White Light.

The counts are to heart beats and the inhale and exhale BOTH start from the lowest point of the solar plexus advancing upwards {movement harmoniously and calmly) to and stopping at the throat centre ( thyroid ) in equal stages. In through the nose, out through the mouth.

Adding visualization as the relaxation increases (seeing with the third eye), the oxygen and Etheric vitality-‘daily bread’ ( aka “piranha” ) staying in and being distributed throughout in the body while displacing and discharging co2, and all other contaminants ( including stress) with the out-breath.

The Etheric body becomes brighter and brighter -White light- as this energizing and cleansing occurs….. over a maximum of 15 minutes per session.

This simple exercises enhances all of Life’s potential joys, Prayer, excellent chocolate, meditation, excellent chocolate, children and their natural expressions, excellent chocolate, pets of all kinds, excellent chocolate, walks in nature ( with a good supply of excellent chocolate of course )

One word, “Acceptance” Defaulting to accepting the “others” as they seem to be (based on my first reactions to “others”) allows my internal Being-ness to start sensing my current conditioning, first and foremost, not the “others”. With Accepting, (often is called “unconditional love”), there is no need to start “looking for” good, thanks , praise ( and all other aspects of love ), because, IF they emanate in both my being-ness and the “other’s being-ness” it will be there as “Self” evident.

The subject within the question is “light” but unfortunately most religions and spiritual teaching treat that to mean some improvement in intellectual mind activity ….When the God-man said “I am the light of the world” he meant ALL light inner and outer corporeal and non-corporeal

The “how” for myself begins with an exercise to attune the three bodies to the non-corporeal light…………and is then repeated three or fore times a day to maintain alinement and attainment.

Start: Close your eyes, breath deeply, relax completely and feel your material body.

Feel all the cells and atoms in your material body.

Concentrate on your toes and move slowly, slowly, up to your knees.

From your knees come up to the Solar Plexus, continue to breathe deeply and concentrate there.

Mentally see sky – blue light radiating as Pure energy from your Solar Plexus.

While exhaling see you doubts and darkness to go out on your body. The light, the pure energy, etheric vitality, “daily bread”,remains in your body.

Now, come up to your chest and see Rosy-white light radiating from the place of your heart. Silence your emotions and your desires and have only love in your heart.

Love for yourself, for all the human beings and for the whole of creation.

Expand the Rosy- light and cover the whole planet, your temporary home.

As a personality you live on this planet but as Spirit – Soul- Self the planet lives in you.

Now come slowly up to your head and see a Golden Sun. Free your thoughts, have only creative thoughts in your mind.

Mentally see yourself again, see your human form in shining light… See your feet, your hands, your whole body …..radiating white light…

Do you believe in miracles? Can you see this miracle? Can you see how beautiful you are?

And then there is much more but the above it enough to say what “how” is wrt “light” as I use it.