Beginning my day and then reminding myself throughout, reminds me of how lucky we are to have the things we have, to be able to share ourselves with others ( even if now only through social media or phone). My new found gratitude makes me aware of how beautiful the world is, the nature she offers and the interconnections we have between her as well as other human beings who share ..it’s also allowed me to come to grips better with our current situation..

During our trip last fall to Torremolinos Spain, waking up alongside the vaste beach., seeing it slowly getting light over The Mediterranean and then the sun begins to stick its head over the horizon and ascend as the silhouettes of palm trees in front become more visible. The feeling of gratefulness for beginning the new day, of seeing what beauty I observed and having the opportunity to be where I was sharing the trip with my wife.

Definetly a roof over my head, fresh running cold and hot water, the ability to be able to turn on a light switch, clothing, havng food on my plate, people in my life who care. This gratitude is more evident now during our current crisis. When I see other countries and see what they have, We are much better off..

I must say that the individuals here on gratefulness have made a big impact on my life. I joined the group in December from a suggestion by my psychologist. Going to this site first thing in the mornings and with gratitude and mindfulness meditation has become a positive ritual to prepare myself for the day. And if troubles cross my mind later on in the day, I return for support. I am grateful for everyone here!

Some friends who live alone, isolated and who are probably struggling emotionally through this time… ..I made some calls last week..thanks for reminding me…

How our Canadian government has stepped In financially to assist those who are now unemployed , the people who I know who are picking up and delivering groceries and medications for those who are shut in, the giving of smiles and thank yous and recognition to those on the front lines and other essential services.

By focusing on the positives, by being kept up to date with what’s going on but not letting it have my constant attenrion. Looking at the wonderful things people are doing to help others, seeing the good side of people, by contacting friends and family by phone and checking up on them and providing emotional support. And last but not last, practicing self isolation not just for me but for my fellow human beings to do my part.

Patience, acceptance of what is transpiring at this time around the world and understanding why people are doing things that they should not be doing. People do not like facing the unknown, changes. Fear is the underlining factor. Maintaining my own calm and support and gratitude with myself and others helps me accept..

With everything going on presently, opening up my heart more to gratitude and loving what I have and who is in my Life. Loving and appreciating those who are working so hard to keep us fed, to serve those who are sick and those who give us guidance spiritually and physically.

That mankind will become one..no more race, colour, creed and everyone will love and accept each other as they are and find peace within themselves. With this, people will have a shared purpose with no more haves or have nots, that people will help others during difficult times and because of these new found faiths that wars will become obsolete.

Isolating myself at this time because of pre medical conditions does not allowed me to assist others physically. But my daily posts on my social media about gratefulness and being thankful has inspired a number of my friends and given them hope and encouragement. Phoning others and seeing how they are doing, helping out financially if I am able, taking over domicile responsibilities because my wife is teleworking at the house and has to be available 24 7 are other ways because f helping.

My faith and support in myself and others and how it is here through difficult times. At night, I look up the heavens, see the stars, planets and put them into perspective. Everything is a part of the bigger picture and for that I am grateful.

By giving thanks everyday before each meal. As part of my mindfulness, during each mouthful, savour the tastes, the textures, the smells, give hommage to the farmers who produced my food and those who toiled in the fields, Mother Nature for the sun and the rain and the proper growing conditions.

Pkr and Mica..this site certainly been an inspiration for people including myself. I joined in December and since then, it has become part of my morning ritual when I wake myself. People have remarked that I’ve changed..and for the. Better..