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Gratefulness
Appreciation, respect, and compassion. My body does so much and is incredible. Yet, I still put it down and abuse it. It takes it and still magically pushes through. It is quite amazing. It asks that I smile with gratitude at my physical uniqueness, with respect by movement balanced with rest and with compassion by letting go of the negative narrative and shower it with some loving thoughts
I find it funny that the feelings that I have dealt with (almost) some how find their way back into my consciousness. I hear the words “healing comes in layers” which means as soon I clear off one surface, deeper more hidden emotions arise. I continue to explore my past relationships which evokes feelings of inadequacy, anger, failure, fear of being alone and sadness. If I can stay present, I like to send love and peace to my past partners and recognize the gifts that they have give...
I find it funny that the feelings that I have dealt with (almost) some how find their way back into my consciousness. I hear the words “healing comes in layers” which means as soon I clear off one surface, deeper more hidden emotions arise. I continue to explore my past relationships which evokes feelings of inadequacy, anger, failure, fear of being alone and sadness. If I can stay present, I like to send love and peace to my past partners and recognize the gifts that they have given me. I am grateful for these feelings, for the deeper healing.
My breathe, fellowship with nature, a beautiful flower or a bird flying overhead, focusing on my hands and allowing a discomfort to flow through me
What a lovely statement
Very beautiful, Ed.
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