I often like to reflect on some of the simplest things I am grateful for while out walking. A friend who also practices grateful reflection as a daily practice gave me the great suggestion to literally go through the alphabet in my mind! For example: I am grateful for the Autumn leaves I see on this walk… I am grateful for the delicious gluten-free Bread I found at the store yesterday.. I am grateful for the cheerful yellow Carnations I treated myself to… You get the idea!

2 years ago