During meditation when I can feel an expansion of my Self in to the everything-that-is, the Oneness, it feels so utterly peaceful, benevolent and timeless 🥰

Full Catastrophe Living by John Kabat Zinn helped me to learn Mindfulness.
The Power of Now by Eckhart Tolle was influencial but I found
The Endorphin Effect by William Bloom much easier to follow.
And most recently Falling in Love with Where You Are by Jeff Foster, which helps me to stay, or return, to my most peaceful place of Oneness.

I would like to share my love with all who are looking in today.
May your day be filled with joy and peace 💖🤗

My meditation practice is what supports me. When I connect with the All There Is and leave behind the stories my mind wants to weave about this and that, past and future, worries and judgements. There I find a sense of deep peace which then overflows into my everyday life.
I also find support in the spiritual books I read.

The opportunity to be myself and live my truth.

My body teaches me patience and mindfulness although I don’t always want this constant lesson! Chronic illness puts great restrictions on what this body is able to do but I still appreciate what it can do and I am grateful.

I have noticed a rather strange silver lining to all that’s been going on over the last couple of months – no junk phone calls.
Before lockdown they would average 4 a day and I kept my landline turned off because of the constant disturbances. Now I can keep my phone switched on and not miss any genuine calls.
It’s the small things… 😄

I don’t want to try a new activity. I am as active as I can possibly be given my circumstances. Instead I am going to try and renew having some inactive time. Lately I have been DOING more than is good for me. I need to spend some time BEING.

I’m not waiting for anything I’m just taking each moment for what it is.

By leaning into solitude I become more aware of everything – my body and how it feels, how I feel emotionally and it allows me to go deeply into the All that I am. It’s a beautiful place.
I can also be more aware of my surroundings and the things I take for granted.

By appreciating and honouring all living beings on this amazingly beautiful planet.

My relationships with others, my spiritual path and my connectedness with all there is.

Dear Verena, thank you so much for sharing this shining pearl of wisdom 💖

Thank you Trish. I can relate to all that you wrote. Your words made me smile 😊 x

Dear Debra, my heart goes out to you 💗 xx

Dear Lioness, I hope you find the guidance and support you need.
Maybe love and a hug will help 🥰🤗🦋

I am so sorry for your loss, Dave. What wonderful memories you have and how lovely to have had such a special friend in your life.
Blessings ❤️

I share your dream, Trish 😊