The wisdom of adaptation is calling me to understand and the impermanence of all. The understanding of causes and conditions which merge and cease. Letting go of fear and allowing more flow is always part of life. Death, sickness and aging is asking for understanding.
Understanding and letting go with the ebb and flow of everything.

I can love and let go gratefully by being present with each person I’m with and saying thank you and or I love you.

What I can do to savor more of my life is to be grateful for what is here available to me right now. It’s easy to get lost in planes for the future similarly rumination of past also keeps me from seeing the happiness available in the present.
Im savoring looking at my oldest son napping on the sofa after dinner. He’s peaceful and sweet. I love him and I’m grateful to get to have him in my life.

Letting go of anger and resentment takes a heavy load out of our hearts and makes space for love.

The opportunity right now is embracing this moment right now! I’m healthy and sweetly after a hardcore spin class! I’m grateful my body is functioning so well. The opportunity presented itself today to teach yoga to a bunch of willing people! I feel blessed to be of service.

I’m grateful for the questions that I can answer and I especially enjoy it when I can help or give assistance.

By letting go of the chatter/inner narrative and or criticism about What the moment is offering is a skillful practice.
Letting go over and over and coming back to the moment with an attitude of gratitude Is a good way to become mindful of whatever is happening.

My intention is to live this day by being mindful of each moment with gratitude and love.

I have underestimated myself and how much my intentions mean. I thought I understood that having the right view of doing good was of the utmost importance. Then why do I feel forsaken?

I just did! Made a yummy smoothie for my oldest son. 🙂 Have a beautiful Saturday!

We can have our actions reflect our values by always being aware of what our intentions are each and every moment! Sound easy ? Well it isn’t, but that’s why mindfulness of our true hearts intentions are so important!
My true hearts intentions are to always be in connection to love and truth therefore I must walk the talk.

Helping people or animals makes me smile. This morning it was my puppy’s wagging tail and sweet eyes that made me smile.

Peace is present here and now. I welcome peace with each inhale and I exhale whatever does not serve. Allowing peace to prevail over and over again.
Have a joyful weekend friends.

Be the change that you want to see in the world.
Gandhi
This always inspires me to be the very best me I can be. It always teaches me to let go of the ego who is never satisfied or wants to be selfish .
This quote leads with compassion and loving kindness at our true hearts desire.

Thank you Ose! Wishing you wellness and love!

Hi great. Sea! It’s good to see you here too!

Thank you Francine. You are right. Sometimes I get caught up in other people’s reactions and they are not my own actions. It’s important to remember that I am only in charge of me and my actions.

PKr-
Thank you for you thoughtful answer. Live simply so that others can simply live is very insightful.

Good one Jeana!!