through breath of my physical being i find mental peace. through the movement of my physical body i find energy. through the practices of my mental work (reading and writing) i find growth in my heart and soul.
By trying to be ever present in the moment. By sending and sharing love.
we have all we need. we have each other. we can walk among the trees.
Perfection is so overrated.
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We are delighted to announce the release of Kristi Nelson’s book Wake Up Grateful