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Gratefulness
Savor six poignant blessings for everyday life as read by Br. David Steindl-Rast in this short, meditative video.
“Bless what there is for being.”… bless it because it exists; you need no other reason. ~ Br. David Steindl-Rast, quoting W. H. Auden
Each and every moment, we can cultivate deeper awareness of the blessing of simply being alive, greater appreciation for all that works and is sufficient in our lives, and wonder and awe for the miracles that are within and around us at all times.
This short film is an invitation to drop in to what is alive and life-giving – the very fact of life is a blessing. Open your heart to the sacredness of every moment and to the great fullness of life with Br. David’s words.
Br. David Steindl-Rast. Photo: Doug Menuez
“May this patchwork quilt of blessings help to sharpen your taste for the gift of life in its innumerable facets. May you grow ever more blessed, ever more able to bless,” offers Br. David.
Br. David Steindl-Rast is co-founder of A Network for Grateful Living. He has written, contributed to, and co-authored numerous books including 99 Blessings: An Invitation to Life — the inspiration for this video, no longer in print.
Recorded in 2019 during Br. David’s most recent visit to the United States, “Blessings” was produced by Pear Urushima and directed by renowned documentary photographer and director Doug Menuez.
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Blessings was made possible through the generous support of our community. Make a gift to support and further our work, and to honor Br. David’s 96th birthday.
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Bless what there is, for being. Whatever it be, bless it because it exists; you need no other reason.
Source of All Blessings, you bless us with breath —
In and out, in and out, ever-renewing us, ever anew, making us one with all who breathe the same air.
May this blessing overflow into a shared gratefulness, so that with one breath I may praise and celebrate life.
Source of All Blessings, you bless us with humility —
That down-to-earth quality that has nothing in common with humiliation but makes us stand tall and acknowledge both the humus that feeds us and the stars to which we aspire.
May I learn to practice, and to honor in others, this sparkling humility which is the dignity that we, as human beings cannot afford to lose.
Source of All Blessings, you bless us with imprecision —
With all that is vague, close but not quite; all that leaves room for the more specific, the more precise, and room for the imagination.
May I know when to be exact and when to move freely and blessed in the space so generously provided by all that is not perfectly defined, giving full scope to my dreams and my creativity.
Source of All Blessings, you bless us with memory —
That sacred ingathering of the past that allows us to recognize faces, learn poems by heart, find our way back when we are lost, and bring forth old and new from its nearly inexhaustible store.
May I know what to forget and what to retain and treasure, keeping in mind the smallest kindness shown to me and spreading its ripples for a long time to come.
Source of All Blessings, you bless us with change —
In the seasons of the year, from snow to greening, flowering, fruiting and harvest, in the seasons of life, from childhood to youth, full ripeness, and saging. All living things keep changing.
May I welcome change as a sacred opportunity to grow and savor in each unrepeatable moment’s fleetingness what IS beyond change.
Source of All Blessings, you bless us with departures —
For they are a necessary part of our journey, necessary for the arriving.
May I always be ready to take leave, always aware that every arrival is a prelude to departure, every birth a step towards dying, and may I thus taste the blessings of being fully present where I am.
May blessings help to sharpen your taste for the gift of life in its immeasurable facets. May you grow ever more blessed, ever more able to bless.
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I wish I could find this book in hard copy or paper back. It is only available in ebook. So beautiful.
Hi Kathy – Thanks for your interest! Good news: We are in the process of finding a publisher to reprint 99 Blessings since it went out of print.
I simply love it! Profoundly love it. Thank you for being the example of Breath, Humility, Imprecision, Memory, Change and Departures… that I want to emulate. I love to teach your take on gratitude. Thank you for letting yourself be used by HIM… I love you, dear friend.
So beautiful, and the blessings were a little surprising (imprecision, humility, departures.)
Im speechless after Brother David’s video. From making me feel alive, feel connected to everyone who shared a smile with me, to remember every small & rare act of kindness that I have ever received, to know that every departure is a preparation to return again….is so soothing to the weary, heavy burdened heart. I don’t think, words will be enough to thank Brother David.
What a wonderful video and gift, thank you All for it and the ability to share it 🙂 reality
My deepest appreciation to all of you for this inspiring meditative video. As I listened to it, I found beauty in all six blessings primarily because collectively it provides us with a sense of interwoven connectedness to life itself! It presents a hopeful canvas of who we are: breathing the same air that keeps us alive; the need to live among others in an unassuming manner; the realization that we live in an imperfect yet hopeful world; thankful that a greater power gives us a mind and heart to change it to a better one; and that in so doing, we can help to bring about a healthier and loving environment for those coming after us as we gracefully prepare for our own departure.
Absolutely beautiful. So moving and genuine. Brought a tear to my eye. Thank you to All, who made this deeply moving “Blessings” video possible. I can feel the Love. Thank you to Brother David and the Gratefulness.org team, I am blessed to have this sanctuary in my life. Blessings and Love ….❤️?❤️
“I am blessed to have this sanctuary in my life”. What a beautiful statement! It is what this site has become for me, a place to rest my mind, body and spirit. Thank you for giving me the words!
Nice film and the words are wonderful too!
Oh my goodness I finally sat to watch this video as part of my morning meditation this morning. It moved me to weeping. What a beautiful and precious gift to have these blessings in Brother David’s own voice, accompanied with such beautiful images and gentle music. This will be added to my list of regular inspirational meditations.
Thank you, Kristi, for your leadership and vision, and thanks to the whole Gratefulness Team for your good works. You make a difference, and I am grateful for your presence in my life, and for giving me so much to share with others. May your work have an unending ripple of goodness into the world. Thank you!
Ohhhhh!!!! This is exquisite. Thank you, Br. David, for these blessings from your heart; to Doug Menuez for your mysterious, inclusive, astonishing video expression of Br. David’s words; to Peter Wetzler for that gorgeous transporting music; to Pear and team who coordinated this project; and to all the Gratefulness staff and community for making it happen. Thank you!
Thank you Margaret. You are ever-embedded in our hearts, and in the heart of grateful living and all that it brings to the world.
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