We all need sources of inspiration, provocation, and support to live our best lives. Writing, videos, and audio recordings nourish a commitment to living gratefully. Search here for treasures and draw freely from their gifts…
How about bringing a more gentle form of motivation, rooted in appreciation, celebration, and acceptance, to our goals? How about letting gratitude guide us?
Five science-based strategies for the holidays (and the rest of the year).
A detailed account of a conversation about “Everyday Mysticism” that took place in San Francisco on the occasion of Brother David’s 90th birthday.
It takes practice to achieve gratefulness. Here Br. David shares a playful practice using each letter of the alphabet as a prompt.
(May, 2014) “Sharing has elements of inter-connectedness, of a village-like community, of a transformative altruism. But ‘economy’ puts us squarely in a transactional mindset and culture of convenience,” writes Nipun Mehta in his article which explores the potential for generosity rather than “economy” to lead the “sharing” revolution.
Gratitude is the understanding that many millions of things come together and live together and…
(Lion’s Roar, 2015) Upon his return from a four-year “wandering” retreat, Tibetan Buddhist teacher, Mingyur Rinpoche, shares that the main cause of happiness is gratitude and appreciation.
The earth couldn’t afford to send recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint…
“What he set in motion singlehandedly has become a worldwide groundswell of gratitude that keeps growing and growing.”
In this rich, playful, and insightful monologue, we learn that: “One doesn’t arrive at a serene and fulfilling old age that is the Crown of Life the poets talk about by simply continuing to breathe in and out…there are commitments to be made, adventures of the spirit to be undertaken. And it’s never too early to begin – or too late.”
Awe stops us in our tracks and opens us up to gratitude, and then to generosity. A new study finds that “feeling small” in the face of something much larger than ourselves – makes us more generous and more helpful.
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and one of the more robust ones is that feeling grateful is very good for you. Now a brain-scanning study in NeuroImage brings us a little closer to understanding why these exercises have these effects…
(Brain Pickings, March 2015) Maria Popova reviews “Sidewalk Flowers” which tells the wordless story of a little girl on her way home with her device-distracted father, a contemporary Little Red Riding Hood walking through the urban forest. Along the way, she collects wildflowers and leaves them as silent gifts for her fellow participants in this pulsating mystery we call life…
Research and life itself show us that the more things we have, the harder it can be to be grateful. The holidays can present a challenge as we seek to to be generous with our children AND not overwhelm their ability to feel gratitude. Here are gift ideas which offer experience, connection and engagement.
(Quartz, January 2014) “My parents simply didn’t have material things to give me so I learned to be thankful for the little we had. So by giving my kids what I never had—toys, snow boots, fashionable jeans—would they be destined to become ungrateful?” Jenn Choi explores this question and comes to some interesting conclusions.
““Happiness” is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life. Rather, Murthy argues that happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness”…
“What are miracles? Miracles are avocados in winter and starling swarms and the handwriting of children. They’re bridges that let trucks carrying toilet paper for thousands zip across uncrossable rivers and books that contain the voices of the dead.”
(New York Times, November 2015) Arthur C. Brooks writes, “Choosing to focus on good things makes you feel better than focusing on bad things…In addition to building our own happiness, choosing gratitude can also bring out the best in those around us.”
(Business Insider, November 2015) Faisal Hoque writes how successful entrepreneurs, authors and innovators achieve more, are happier, and make a difference, by consciously practicing gratitude.
(NPR, November 2015) “We are saturated with time. Right now, as you read these words, it’s rolling out from you. It’s filling space with your awareness of this one precious present moment. That, after all, is all the time we ever know. The past is a memory and the future an idea. But this moment, this breath, this deep sigh of relief.”
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